Self-Appreciation Saturdays

Self-Appreciation Saturday. (5/13/17)

It’s been a rough couple of weeks due to the stress and anxiety of the semester coming to an end and I’ve been trying my best to keep my mind happy. In an attempt to be okay and calm, I came up with a list of things to do when you’re feeling down or anxious about life:

  1. Try to wake up early. Sleeping too late makes you feel like you wasted a good day. Make sure to wake up in the morning and get things done!
  2. Go for a walk. Put on your walking shoes and take a nice walk around your neighborhood. You never know where your feet might take you and see what new things you discover.
  3. Seek change if necessary. Maybe there’s something you want to need to change in order to start anew. Cut your hair, revamp your wardrobe, pick up a new hobby!
  4. No drinking or smoking for awhile. I realized during my time of anxiety, I was beginning to enjoy handling it with drinking and the occasional smoking and after awhile, I realized this wasn’t something I wanted to keep doing. Saying no to any substances, whether in a safe environment or a party setting, helps you gain back some control you weren’t having.
  5. Keep a journal. Keeping track of the things you’re feeling or going through on a day-to-day basis helps you not keep those things bottled up for an extended period of time.
  6. Eat/drink healthier foods. Personally, I feel better whenever I’m eating something good for me like fruits and vegetables and definitely when I’m drinking smoothies during a warm day. Knowing that I’m putting good things into my body helps me think of positive things.
  7. Have a support system. Having people in your circle who genuinely care about your well-being makes the bad feelings go away because sometimes, all you need to do is have someone who matters listen to you. Sometimes in cases with anxiety, people who have it feel worried that when expressing their anxiety to other people feel as if they are annoying them. Just having one or two people sit down with you to talk about it will help you out.
  8. Never leave school work to the last minute. With two 15-page papers being in the process of being finalized and handed in, it’s not ideal to leave them for the last minute. Make time for yourself to finish all your work so that you can finally start your little break away from school.
  9. Laugh often. Laughter is truly the best medicine; don’t deprive yourself of it.
  10. Do what makes you happy. Read a book, draw, exercise, sing, write; whatever puts your spirit in a good place, do it.
  11. Stop waiting for life to happen. Make sure you are doing something every single day that it’s helping you move forward so that the “waiting” doesn’t feel like waiting at all.
  12. Be kind to yourself. Remember, you are not perfect, no matter how badly your mind wants you to be. You are only human, and humans are definitely not capable of perfection, so stop trying to explain to yourself why you feel a certain way or why you’re behaving out. Accept that you are going through a rough time, but never let it take over your life.

if they can do it, you can do it. remember that. focus, determination, passion. invincible.:

-Liz (:

Self-Appreciation Saturdays

Self-Appreciation Saturday. (5/6/17)

Image result for yourself quotes

I’ve always lived by this mantra that the most important thing to be in life is being yourself. When you’re showing your authentic self to the world, people will classify you as being “real”. Now, I’m not saying that’s the only reason why you should be yourself, I mean there are many other reasons, but the most important factor of it all is that when you know who you are and what you represent, everything else in your life becomes more clear. You know the important things to worry about in life, the relationships you have with people will be more real, and there just isn’t error for you to make mistakes because you just know better. 

But it’s not easy to get to that point in life. My reinvention of myself was 2 years in the making, and even when life came crashing down on me, I had to start from scratch and reevaluate the new things that impacted my life.

But reinventing yourself isn’t impossible.

  • First things first, throw out any unnecessary things that you feel like are weighing you down. A week ago, I had gone through a big box of old notebooks and journals and found a ton of things in there that I forgot I even had. Most of the things got thrown away because not only were they taking up so much space but some of those things were things I didn’t want to sit and look back on. Like, why would I want to remember all the times I was bullied in 6th grade in my 6th-grade journal? Why would I want to read about the things my own best friend made fun of me for having epilepsy in my 4th-grade journal? I just threw out anything that I knew that I didn’t want to see years in the future when I stumble upon it while going up to the attic of my house. After throwing out all these things that I kept for years, I couldn’t help but feel mentally “lighter” than before. There’s something about throwing old things away to make room for new things that feels like hope. It’s weird, but it makes sense.
  • Revamp your hairstyle or fashion style. So, when I first met Obie, he rocked an afro. In a school where buzz cuts or waves or whatever that was in for guys, he had a little fro that made him stand out. At the end of 2013, he decided that with the little hair he had, he was going to grow out dreads. Officially in 2014, his hair finally locked, and three years later, he has long, almost mid-back length dreads. He always mentions the fact that getting dreads was the best decision he made because it changed something in him and being around him during this transition, I could sense the change in him too. People don’t realize that there’s some psychological reason in why people dye or cut their hair and somehow feel different. I know when I went blonde a couple of times, I felt like a completely different person; even when I went black I felt the same thing. There’s something about a new look in hair or wardrobe that gives you that extra boost to help you reinvent yourself completely.
  • Go over what matters to you. If you were to ask me 5 years ago what matters the most to me, I would say how people perceive me and my friend’s judgment about me. 5 years later, I’m nothing like that anymore. When I was in the early stages of reinventing myself, I had a couple of people in my life who were dead weight to me. But because of my need to be there for people no matter how they treated me, it took longer than expected to completely eliminate those people out of my life. Instead of wanting approval from my friends, respect and support from my friends became what really mattered to me. Instead of worrying about what people thought of me, authenticity and honesty became what really mattered to me. As you grow older, you soon realize the things that you thought were so important in your life as a teenager was actually immature, baby shit that has no real impact on the world.
  • Identity isn’t always positive things; embrace your negatives. There will be a time in your life where you don’t know where you fit in and that’s okay because it’s a learning experience. For awhile, I thought I was an extrovert because in my younger years I was one. Once I became a teenager, I realized just how much I was actually an introvert because I was always in my head. To this day, I’m very much always in my head, and I’m timid and shy in certain settings. These things are far from being positive things to identify with, but after I stopped trying to change that part of myself, I felt better. Being shy and quiet is something that will always be with me, but I’m also trying to not let it hinder my social experiences and interactions with people. Identity isn’t always positive things because no one is perfect. I think the want to be perfect is a negative identification within itself, to be honest.
  • After reinventing yourself, don’t forget where you came from. In the midst of cleaning out my things last week, I stumbled upon my high-school yearbook. I looked through it for a few seconds and really thought about tossing it out because it represented a part of my life where I was severely depressed, suicidal, and lost with no hope in life. I saw all the people who were my “friends” at the time, I saw all the people who fucked me over, and all-in-all, I just had to ask myself if I’m just keeping this piece of shit just to be normal and say that I have my high-school yearbook. I took to Facebook to express myself, and the overwhelming responses that I got to keep it surprised me, actually.

Screenshot 2017-04-14 at 12.19.08 PM.png

The fact of the matter is that no matter how bad an experience was, it is always good to know where you came from, and how far you’ve come. The difference between my high-school yearbook and the other books I threw out is because my elementary school years didn’t make me the person I am today. My bad experience from high school made me want to reinvent myself into a better, kinder, smarter, wiser, and honest person. People who completely reinvent themselves usually do it so that they can forget the person that they once were. Sometimes, your bad experiences humble you. They remind you why it’s essential to be kind to others, why you are the way you are. Long story short, I decided to keep it. Maybe in the future, if I ever have kids of my own, I’ll show them that if I could overcome it, they can do.

-Liz (:

 

 

Throwback Thursdays

#TBT: All About 2014.

2014 was an amazing year for personal growth. The year before was a rough one; I was very much still dealing with lingering depression from high school, my freshman year of college wasn’t the greatest experience ever, and I was holding on to toxic friendships that were ruining the friendships that meant something real to me. Starting my sophomore year of college, I had a better head on my shoulders, and 2014 is still a year I very much look back at and hope to have another year like it.

1531890_701712476526606_451073276_n
20-year-old Liz on her 20th Birthday.

Continue reading “#TBT: All About 2014.”

Self-Appreciation Saturdays

Self-Appreciation Saturday. (3/25/17)

2f71744d688ceadf4e1551cfc13cabdf

The word “selfish” isn’t a bad thing to be.

People tend to think selfish people are these narcissistic people who only care about themselves and don’t have any regards to anyone else around them. Yeah, that’s what selfish people do, and it’s a shitty thing to be, but there is a way to be selfish without having the “selfish stigma” smacked on your back.

In other words, being selfish with yourself is not a bad thing.

Continue reading “Self-Appreciation Saturday. (3/25/17)”

Self-Reflection

Happy 1st-Month of TNTH!

IMG_3375.JPG

Hey guys, sorry for no #TBT related post today, I just wanted to take the time out on this special milestone to personally thank you all who have been supportive of me and this blog since it launched one month ago.

In celebration of the 1-month milestone, here are some of my favorite posts I published since the launch of TNTH:

Because of you guys, I’ve been able to showcase my writing and show you guys just how passionate I am of doing so. I’ve had many of you write to me personally, expressing your interest in certain posts (definitely the #TBT ones) and letting me know just how much my writing helps them. It truly means the absolute world to me to know that there are actual people viewing my content and reading what I have to say.

Unfortunately on my side of things, this month of TNTH has been quite an eye-opener for me.

Continue reading “Happy 1st-Month of TNTH!”

Self-Appreciation Saturdays

Self-Appreciation Saturday (2/4/17).

Image result for fat girl empowerment

I am a fat girl, and I’m not ashamed to call myself that.

I never liked to call myself the “F” word because I thought it was more of an insult than a term to actually describe yourself. For years I would call myself chubby, thick, big, curvy, chunky; pretty much any variation of what it meant to be fat. As I started to get older, I realized that I wasn’t any of those things because the reality of it is that I am not just a little chunky. I’m not a little chubby. I’m more than thick and big is not doing it justice. I realized that the word “skinny” is widely used to describe people in a positive light, whereas “fat” isn’t.

I admitted to myself not too long ago that I was a fat girl, and I’m unapologetic about it.

I began to get bullied in the 6th grade; people would make fun of me to the point that I began to skip lunch in school and drink water for 8 hours a day. The bullying was bad to the point that I remember losing it during my math class one day at the end of the year. I mean, it took a visit to my principal and the guidance counselor from my parents to finally stop the bullying, but it doesn’t mean the image of being “the fat girl” ever went away.

Of course, as I got older, I began to gain more weight; it’s life. When I was 19, I had to get my gallbladder removed because I was beginning to get unbearable pain from it, not realizing that once I removed it, it would cause such a rapid weight gain. I gained 60 pounds in a matter of four years, and I am currently at my heaviest. I can share this about myself because I am now trying to get lose the weight that I gained, and not so I “feel better about myself”, but because I want to get healthier.

My weight does not make me ugly. “Fat” isn’t a term you call “ugly girls”. My weight does not limit me from doing everyday activities, although it does make some things more difficult to do than others. I can walk, I can run, I can stand, I can love, I can be sexy, I can have sex, and I can be appreciated in someone else’s eyes.

Fat people are still people.

Fat Girl/Fat Guy Love:

People have this assumption that if you are a fat person, your love life is pretty much doomed. People think that fat people aren’t attractive, so they look over them as potential partners (of course, unless fat people are your cup of tea). I will admit, I tend to look over fat guys who don’t appeal to me, and I can say that guys look at me and say the same thing; but why does it have to be that way? Why is it programmed in our minds that thinner people are more attractive? Why are people so turned off by a stomach and love-handles? The fact of the matter is fat people love just as much as thinner people, and we like people and have crushes the same way as well. I had a boy in my middle school tell me once that he didn’t like me because “I didn’t look like his type” and instead proceeded to ask me if I can talk him up to my more thinner, “prettier” friend. Things like that make fat people feel the way they do about themselves, and end up never loving themselves for more than just their body.

Screenshot 2017-02-03 at 2.55.09 PM.png After all of the years of being rejected by the people who I liked, I finally had a connection with a person who still thinks I’m cute and pretty and beautiful in my own way. He, of all people, knows that sometimes my fatness can make me insecure, especially in times of intimacy. One of the things that I acknowledged that he began doing was whenever we would just cuddle and fall asleep, he will place is hand on my stomach. At first, it make me feel very insecure about myself, and I would actually move it away sometimes. I realized that after he began doing that, I wasn’t so closed in with my body as I once was. I believe it was a sign telling me he didn’t care about it, and that he loved me for me. Every fat girl or guy should feel that revelation that they can be loved too.

Fat Sex:

Stop thinking that having sex with a fat person is a sin. It’s just sex with a fat person. People have this assumption that fat people don’t have sex. “Fat sex looks like it’s complicated, I mean how is she going to ride? How am I suppose to find the vagina/penis? Is it just fat slapping against each other when you’re doing doggie-style?”

Heh, listen.

Obviously in my situation, I am the fat person during sex; my partner is about 120 pounds lighter than I am, and from what we discussed, having sex with a fat person is just as regular as “average people sex”. I mean, there’s just more thighs, more boobs, and a lot more ass. I am able to do anything a thinner person can do during sex, so why do people think fat sex is nasty or disgusting? I don’t know about you, but sex is such an amazing experience for me, and when I’m in it, I feel confident, sexy, and alive doing it. The Nerdy Nonconformist said it best in her blog post, “Fat and Fuckin’“, that “we have sex lives – often, really really GREAT sex lives – and that we are not all just laying in the bed, huffing and puffing, doing the missionary position only.  Or always doing doggie style so we can rest on our elbows.  We can bounce like no other and can put ourselves in positions that are AH-MAZE-ING.” 

She also points out that just because fat people have sex, doesn’t mean that we are having sex just to have it. Fat people don’t “fuck” anyone just to feel desirable to someone. Fat people, especially fat girls, are not having sex with a man who wanted to have sex with her to say “I want to see how sex with a fat girl is like”. Fat people aren’t an experiment. Stop treating their sex lives as one.

Fat People Haters:

There will always be people out there that deem our bodies as disgusting and disgraceful because “we are killing ourselves with their fat bodies more and more each day and it’s unacceptable to be fat.” As much as you want to punch those kind of people in the face, you simply just need to ignore those type of people. Sometimes, it’s hard to look past all the negative things that comes with the word “fat”. It’s the first thing someone will call you if you’re arguing with someone and it’s the first thing people will joke on. It’s also the oldest insult and joke in the motherfucking book. How about you come for something that might actually hurt me? At the end of the day, people who try to put down the fat community are just upset that we are currently in a movement where fat girls can wear “fat-kini’s” in the summer time and a fat guy can be just as smooth as a skinny one. The fat community is beginning to accept and embrace themselves in ways that we haven’t for years on end.

If you defend yourself and love yourself, your body isn’t going to be the thing people worry about. They are going to be looking at you for your intelligence, generosity, and personality. Even the skinniest people can have ugly hearts and personalities.

Becoming healthier for you, not because you’re fat:

Image result for weightwatchers

 

Going back to my story, I am currently on Weight-Watchers because for me, my health matters more. I am not sorry for being a fat girl, and I’ve accepted the fact that at my current state, I am fat. What I won’t accept from it is the fact that now that I’m getting older, my health can begin to take severe downfalls because of the excessive weight gain. I am on this new journey in my life because I want to be healthier and more full of life, not because my fatness is ugly. Stop thinking that dieting is just me trying to lose weight, because while yes, that’s one of the main reasons people do dieting, the other big reason is that people just want to become healthier and adapt healthier lifestyles.

I’m tired of walking up flights of stairs and gasping for breath when I reach the top. I’m tired of not wanting to get the clothes that I like to wear because department stores think that fat girls only wear housewife, looking clothes. I’m tired of not wearing tank-tops in the summer because it’s personally one of my insecurities. Just because I’m tired of feeling this way, doesn’t mean I hate how I look. You should want to change to be healthy. Not because you think you’re ugly.

“Fat” isn’t ugly. It’s natural, and it’s life.

Image result for fat girl quotes

-Liz (:

Self-Appreciation Saturdays

Self-Appreciation Saturday. (1/21/17)

One of the hardest things to undergo in life is the aftermath of a friendship that either you or your friend decided to end. It’s not easy not going to that person anymore to gossip or share a good laugh, and it’s definitely not easy-going about your days not spending time with them.

I’ve dealt with a lot of friendship breakups, especially ones that were closest to me. At first, you feel like that person took a part of you away with them, but just like everything else in life, you learn to live without it after a while.

But with friendship breakups comes a lot of thinking and re-evaluating one self, especially if things ended abruptly. Sometimes, you may feel like you’re to blame, and other times you begin to resent your once-called “friend”. Either way, both sides of the lawn are not green in a situation like this.

So, how do you deal with post-friendship breakup emotions?

  1. For starters, don’t convince yourself by saying that what happened “does not matter”.  You know when you break up with your partner in a relationship and proceed to act like it wasn’t a big deal, but really you’re hurt or angry or whatever you could be feeling? The same feelings come through when ending a friendship as well. Convincing yourself that the end of this particular friendship isn’t a big deal is doing you and your friend no justice. Why put effort and real love for a person in a friendship if it “never really mattered”? You’re human and you’re allowed to express emotions. If you’re feeling hurt, feel it. If you’re feeling confused, feel it. Without doing so, you’re just bottling up unexpressed emotions, which is never a good thing to do.
  2. Think back and ask yourself if the friendship is worth fighting for. Sometimes (especially girls and women) we tend to argue and fight and end friendships over irrelevant and immature situations. If you’re mad at your friend because they didn’t invite you out to the bar over the weekend or mad because your friend is friends with a person you dislike, then you need to really think if what you guys are arguing about really that life-changing. At the end of the day, these situations can be easily talked over and compromised. If you guys can agree to disagree for the sake of your friendship, then cool.
  3. Don’t play the victim card. The absolute worst thing to do when there’s friendship mayhem between you and a friend is to make yourself the victim. Playing the victim card is something that teenagers do and when you do it in your 20’s, more drama will come out of this friendship breakup. If your friend tells you that they feel like you haven’t supported them in a while, don’t respond with “I’m always supporting you and I’m now upset because you think I don’t support you when really I do like how can you say something like that…” Blah blah blah. I always say this to people who ask me for friendship advice: if you feel a type of way when someone confronts you with something, then you are to blame. People who own up to their mistakes and take responsibility for their actions have a higher chance of fixing things with their friend. If you’re going to take everything they are telling you and throw it back at them, then your turnout for this friendship is going to end up being really messy.
  4. If it’s a toxic friendship, end it/be glad that it ended. I’ve had my moments with toxic friendships; I think we all have. The last toxic friendship I had ended long before it officially ended, and I promise that many of you may feel like that with a friend right now. If deep down you believe that there are more cons in the friendship than pro, chances are that person isn’t really your friend in the first place. Toxic friendships can be just as damaging as a toxic relationship. Toxic friendships cause you to act out of character just to fit your friend’s perspective of you. They cause you to act differently to your other friends by singling them out of your life one-by-one. They cause you to feel different things that you are not used to, hence changing your traits and personality. If you can admit to yourself that your friendship with a person is toxic, end it immediately before things are too late.
  5. Know your guidelines of friendship from that day forward. Because I used to keep around a lot of toxic friendships, I’ve learned to set a certain guideline for myself to see if a person is just an acquaintance or an actual friend. One of my guidelines of friendship is that no matter long or short you’ve know me, I demand support and respect from you and I’ll give you the same. People will manipulate you and say that they support you and respect you, but nothing speakers louder than a person’s actions. If their actions don’t match up to what they’re saying, then they aren’t really there for you. These guidelines will help you weed out who is truly on your level, versus those who don’t stand tall enough to be on your level.
  6.  Know your worth. A person who has a friend that constantly comes back after endless arguments or who doesn’t think for themselves will take advantage of their friend. That person will view you as simply being the friend “who always comes back”. I always say that the first time you go back is perfectly fine, the second time is okay, the third time is questionable, and the fourth time or beyond is too many chances. I say this being a person who was taken back more than four times, and it all depends on the person who is taking you back. Some people may drop you the first time shit gets rocky, and others will take you back the 10th time before they end the friendship. My preference, definitely three strikes and you’re out. If you keep forgiving the people who are constantly hurting your friendship, that person isn’t gonna think that much of you. And that’s when toxic friendships develop.
  7. Lastly, be open-minded about new friendships. After ending almost all my high-school friendships during college, I had a problem making actual friends most of my college career. Despite not having a normal college dorm life, I never trusted anyone enough to actually reach out and have an actual functioning friendship with them. Most of my college years was just me doing my thing in order to graduate on time, and I guess once I started to be more open-minded about people, I began to make some friends in college, preferably in my Acting classes during my senior year of college. Some of those friendships aren’t as strong as they once were, but I still got the chance to call them my friends, those who have supported me and respected me as a person since we all met. Because of me being open-minded about new potential friendships, I connected with a person who I never thought in a million years I’d be friends with, Tori! Sometimes, you need to just let old things go to let new ones come in. Of course, it’s easier said than done, but if you know who you are as person, have guidelines for what a friend is to you, and if you trust yourself enough to start new friendships with new people, then allow yourself to do so! Take the risk knowing that life goes on, you grow out of old friends, and make new ones who fit the person you currently are!

Overcoming something like this doesn’t happen overnight. It could take you a couple of weeks, or it can take you a couple of years like it did for me. Your friends are an extension of who you are, so be friends with people who are just as awesome and supportive like you!

-Liz (: