Topic Tuesdays: Raw & Personal

Mental Health Advocacy is NOT Your “Clout” Opportunity.

Dear, guys – welcome back to Letters From Liz!

Before we move on to the context of this week’s letter, I want to remind you guys on some of my background regarding mental health: I am not a licensed psychologist, I am simply a person that deals with Social Anxiety Disorder & Major Depression and uses my platform to help decrease the stigma that mental health carries. I am in no means making any money off of the posts I write on WordPress, and I simply write about my experiences for the sake of sharing my story in hopes of helping others.

Without further ado, let’s talk about how YouTuber The Rewired Soul is a prime example of a person that uses mental health advocacy as an opportunity to gain “clout.”

Lemme explain…

Continue reading “Mental Health Advocacy is NOT Your “Clout” Opportunity.”

Self-Appreciation Saturdays

SAS: Turning Your Negative Connotations Into Positive Ones. (4/6/19)

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Dear, guys – welcome back to Letters From Liz!

I hope everyone has enjoyed their first week of April, and I hope that the rest of the month either gets better for you guys or continues to have the same energy!

Onto this week’s “Self-Appreciation Saturday” letter to you all:

Let me say this as straightforward as possible: most of us, if not all, wish we were able to know the things people truly think of us and what do they see us as. Personally, I’ve struggled during most of my teenage years worrying about what others were saying about me, what they thought about me, and how I was able to keep doing and being the “positive” things people saw me as. By the time I hit 22, that shit was corny, and I started to just be more like how I supposed to be. But, it doesn’t mean that even at 25, I don’t care about the things people think of me. Yeah, I know more now than I was when I was a teenager, but I’m still trying to figure out the things that make me as I experience new things in my life.

And, if you’re anything like me or who I was when I was younger, then you might find yourself in the same situation, and all you can do is take other people’s thoughts and opinions about you with a grain of salt. 

I’ve learned that there are just going to be people in this world who may not like me, and many of us need to learn that there are people who are not going to like you. Whether these people know you or don’t, a person who doesn’t like you are going to say some negative things about you; whatever, right? 

But what if you hear the same negative thing about you constantly from different people in their life? Are they automatically right about you, and you’re now carrying this negative personality trait on your back? Not necessarily. 

When I was in my senior year of college, that year I had a pretty good head on my shoulders. I had a good group of friends, I was confident in my studies, and I was able to really make decisions that I wanted to make and that felt like were best for me because I valued my worth. After not giving a shit about who I was during my teenage years, I deserved to at least acknowledge and know my self-worth. So, when I stopped being and doing the things that didn’t go with the “image” I portrayed myself to be in the past, I was called “selfish”.

I wrote a post long ago about my thoughts on “being selfish”, so I won’t go into much detail on what I think about the meaning itself. Typically, “selfish” is a word that has a negative connotation, or in other words, has a “bad reputation”. People correlate selfishness with being self-centered or egotistical, which are usually negative traits that are given to people who typically put themselves first, above anyone else in their life.

But, isn’t putting yourself first and prioritizing your feelings and emotions a good thing? Isn’t that what everyone tells you to do with yourself? So, why is that labeled as being selfish?

It just as a negative connotation, but it’s up to you to change the meaning of that word.

Selfishness, to me, is a positive thing because it reminds me that yeah, there are people who care about me and I care about too, but I prioritize myself because no one in this world is going to do that for you. Plus, being selfish with yourself gives you a lot more clarity about the people in your life, the people who left your life, and the type of future you want for yourself. It also helps you become more assertive, which I’ve been personally practicing.

I guess what I’m trying to say is don’t always take what people think about you to heart, in all honesty. If people say you’re loud-mouthed, maybe it’s because you always have something to say about important issues and conflicts happening in society. If people say you’re childish, maybe it’s because you still enjoy the style, interests, and possibly are very youthful for your age. If people say you’re selfish, maybe it’s because you take your self-worth seriously and prioritize your needs before anyone else’s.

Let’s face some reality, shall we? Not everything in life is simply black and white, so both good and bad traits are going to have a little positivity and negativity about them. For example, people think that being a “people-pleaser” is a good thing because it means you help and care for other people, despite the situation at hand; but, being a people-pleaser allows people to take advantage of your kindness and limits you from helping and caring for yourself, despite the situation at hand. Everything in life has its gray areas, and having negative things being described towards you isn’t always a negative thing.

Of course, in extreme cases, there are negative things that are strictly negative and should be changed as soon as possible, but that also depends on how willing a person is able to change for themselves first or if this negative thing becomes a toxic trait, which everyone should acknowledge and be aware of as they grow.

For the most part, try to take the negative things people may say about you and turn it into a positive thing! At the end of the day, people don’t know who you are and what it’s like being in your skin and your mind for the rest of your life. You might as well take care of it before you allow others to influence who you are.

Embrace yourself, even for the “negative” things.

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Topic Tuesdays: Raw & Personal

Discussing “Trauma Secrets”.

Dear, guys – welcome back to Letters from Liz.

Before we go forward with today’s letter, I should put a disclaimer: this letter, in particular, can be triggering and/or uncomfortable for some readers who are sensitive to the topics discussed in this post. If you feel like you can’t read on, then I advise you to skip out on this one and come back on Saturday for a new SAS post.

Without further ado, let’s get right into today’s letter.

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Continue reading “Discussing “Trauma Secrets”.”

Self-Appreciation Saturdays

SAS: Always Keep Going! (3/30/19)

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Dear, guys – welcome back to Letters from Liz!

March pretty much flew by, don’t you think? I mean, April is literally in two days and this time next month, it’s going to be warmer, brighter, and less gloomy and cold. 

While everyone is getting ready to wrap up their productive school years and preparing for the summer season in a couple of months, it’s quite easy to fall in that rabbit hole yourself. There’s nothing wrong with wanting a break just like everyone else, but personally, for me, I feel like I’ve had enough rest and now I’m ready to have a normal, functional routine where I’m productive, and I’m doing what I love.

Being in the job-hunting process is an exhausting one, and even when you’re doing the work needed to find and apply to jobs, it just seems like the rest of the world looks at you as being “lazy” or “unmotivated”. It’s just hard out in these streets to find and land a good job, y’all!

So, when you feel like you’re just walking down rejection lane and see the warmer weather coming, it makes you wanna stop looking and pushing yourself towards the end. You tell yourself, “ehhh, jobs aren’t really looking for people during the summer, so I’m going to take a break and enjoy myself.” Again, there’s nothing wrong with wanting to enjoy the warm weather and scenery, but as someone who is working towards something, it’s very crucial to keep on going and working towards your goal.

It’s so easy to get sidetracked and unfocused on the big picture in hand, and when you do that, you might be missing out on job openings and other opportunities that are being put out there! Someone is always working on something, someone is always looking for extra hands, and someone is always looking for someone with the skills and knowledge that you have that they may need. Don’t just assume just because society turns off their productivity from school and work during the summer, doesn’t mean that everyone out there is.

At the end of the day, it’s important to keep your eye on your goal at all times. If you’re looking to find that job, if you’re looking to take your passion project to the next step, or if you’re looking to improve on anything in your life, it should always be something that you’re focused on doing, despite what everyone else is doing.

So enjoy the warmer weather, you deserve to just like any other person on this planet! Just make sure to take some time out of your day to keep it pushing, and to keep going in your process; whatever what they are for you.

For me, it’s to finally land a damn job. 

end note

Voiceless Rant: The Series

A Voiceless Rant: March 2019 Edition.

Dear, guys – welcome back to Letters From Liz!

Did this month fly by, or did this month fly by? How did February feel like a whole ass year and March just came and went on its own? Maybe it’s the Daylight Savings. Maybe it’s the seasonal change!

I’m no “warm-weather” kind of girl, but I’m very excited to start seeing some green on these trees and start feeling some heat on my skin. I’m just ready to put away the bulky winter coat and live in my infamous denim jacket and debut my leather jacket that’s been in my closet since I purchased it in the dead middle of winter!

Which brings me to this month’s topic. Hi, welcome to this month’s installment of:

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With April being a week away, it’s crazy to think that we survived yet another winter season. Some of us are ecstatic and ready to get out of that seasonal depression the cold weather brings, and some of us are just happy to not wear an excessive amount of clothes just to walk to the bodega to get a snack. With a seasonal change, a lot of things change actually: For many of us, we get sick during the changes, and sometimes we get ourselves in a funk.

The warmer weather for some of us (like myself) means that everyone is going to begin flaunting their bodies in cute clothes and accessories and it’s during these changes in the season where I feel the most insecure about my weight and my body.

As the months get warmer, the less I have to cover up my body, which means my skin will be exposed, and it has to be: I’m not wearing a jacket in the middle of the summer, no-sir-ee. The less clothing I wear, the more exposed and insecure I feel about my body and I’m honestly really tired of letting my insecurities dictate the type of clothing I wear in warmer weather.

Because let’s face it: nobody is going to care if you’re in a pair of high-waisted shorts and a shirt with no sleeves. Nobody is going to be like, “wow, she has fat arms and fat legs”. Nobody is going to care if your stomach pokes out in a skirt or in a dress. People choose not to wear something because they feel insecure wearing it, and this year, I want to change my outlook on that.

I want to wear a dress this summer and not worry if my stomach and rolls are present. I want to wear things that I normally would stay away from despite the fact that I think they are extremely cute. I want to walk down the street as confident as possible and not care if I jiggle, if I shake, or if my cellulite is showing. And I’m learning that it takes more than just a couple of cute outfits to make you love the skin you’re in.

It takes a long time hating yourself in your own skin to finally tell yourself, “this is the only skin I’m going to be living in for the rest of my life, so why then do so much damage to it and hate it?”

And I guess that’s the work that we need to be working on this year: love the skin that we are in so that we are able to go out in public and not feel so restricted anymore with ourselves.

The warmer weather is honestly the perfect time to start this self-love project because you’re sort of have to expose yourself in order to keep cool. You can’t hide your arms in a jacket all year long, and you can’t hide your legs all year long (I mean, you can – but who wants to wear pants in the warm weather anyway?). What I’m simply saying is that use this seasonal change to your advantage and find the things that you could love about your skin! I know for me, I have to learn how not to care how I may look like in a dress and not think too much about how I may look like in a dress to everyone else. I also have to learn that nobody really cares about how you look, and if they do, you shouldn’t care about what they think. Fat folks are human as well: we wear dresses and shorts and tank tops and swimsuits, so it shouldn’t be considered “weird” or “awkward” – it’s considered normal. I, as well as everyone else who feels the same way, need to learn that the societal bullshit we were taught as kids and teenagers is just what it is: societal bullshit. 

So enjoy the Spring weather coming your way! Get excited about the summer! Get ready to love yourself in whatever makes you feel good about yourself! Get ready to flaunt your newfound love for your skin.

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Self-Appreciation Saturdays

SAS: Knowing the Side-Effects of Mental Health Medication. (3/23/19)

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Dear, guys – welcome back to Letters from Liz!

So, as a little refresher course for old time readers or potentially new readers: Last summer, I was diagnosed with Social Anxiety disorder, and this past November, I was then diagnosed with Major Depression Disorder. A month after my first diagnosis, I thought it would be beneficial for me to be doing both therapy and taking medication. As I spoke about on my post, “Let’s Talk About Mental Health Medication”, I discussed some of the concerns I had about starting medication regarding my anxiety disorder and how it could potentially alter my personality, lifestyle, and everything in between.

Now, being on mental health medication for 9 months, I’m here to discuss something that is just as important as taking medication when you need it: handling the side-effects that come from it.

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Continue reading “SAS: Knowing the Side-Effects of Mental Health Medication. (3/23/19)”

Topic Tuesdays: Random

I Went To A Party: A Victory Against SAD.

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Something told me to accept this offer from my partner who has constantly invited me to various social gatherings such as this one. If there’s anything about my partner understanding my social anxiety, it’s that he tries to be as helpful as he can, and in some cases, that’s asking me out to go places, such as tonight.

Although my body wanted to say no and blame it on my SAD, I knew that I couldn’t say no to everything in this world. That’s not reasonable. Also, it’s not fun being the 25-year-old woman that doesn’t enjoy her twenties while they’re still here.

To be quite honest, I loved going to parties when I was younger, and when I mean younger, I mean birthday parties for my friends and all of the proms I attended whenever I was graduating and stuff. I always enjoyed the loud music playing, being on the dance floor with my friends and dancing whenever a good song came on and just having those excited butterflies in your stomach anticipating the actual party that’s coming. Then, all of that change when I was in my late teens. I became more closed in, to the point where I hated to go out to places with even the people I enjoyed being around. When I was 22, I even tried to break that old habit of never going to parties, but that totally ended in me experiencing one of the first (and many more to come) anxiety attacks

For a while, the people who knew me best just stopped invited me to go places, and even though it was because they already knew the answer that I was going to give them, it still hurt. Getting the invitation at least showed me that people still wanted to hang out with me, but when I didn’t, I just began to feel like a burden to everyone around me. Me not going out to places came with its consequences when I got into my twenties, and slowly but surely my friends kept leaving to go hang out with their other, more extroverted friends.

So when I got that message from my partner asking me if I wanted to go to a party just a couple of hours before it would happen, I said, “yes, I’ll go.”

Of course, the anxiety seeped in as soon as I committed to going:

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It was just a whirlwind of thoughts that didn’t stop until I had to take control of my mind and my body. For one, I had to tell myself that I’m going with a person that I trust enough to be there with me for most of the night. If anything were to happen like an anxiety attack, at least there was someone who knows me well enough to know when I need to go outside and take a breather. Secondly, I had to trust in the risk. Anxiety, for me at least, loves to believe that I just have this never-ending bad luck and if I go against my comfort zone or anything that I’m familiar with, things will go bad. Taking this risk meant that I was putting myself out there in a position for potentially bad (yet great) things. I also had to tell myself nobody is really in there paying any attention to you in the first place; people are there to have some fun and celebrate at a party! Nobody is in there secretly hating you, (and if they are, so what?) But for the most part, you’re not the center of attention, so relax. Lastly, I had to tell myself that I’m only young once in my life, and going out to enjoy myself isn’t a crime, but a good thing! The more fun I have and more times I take risks like this, the happier and more comfortable I’m going to get being in these types of atmospheres.

With everything in mind, I went to the party and had a really good time. A couple of beers, two nasty shots that both my partner and I wished we never had, dancing, and a Philly cheese steak with fries later, I ended the night really proud of myself.

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The success on how this night went isn’t even towards the fact that I didn’t have an anxiety attack during the party, it’s the fact that despite all of the anxious thoughts my mind and body were having, I still got up and went. Coping with SAD will always be something I’ll be working on, and for me to take this step forward to actually accept an invitation to a social gathering, it’s another step forward of me learning how to handle both my mental health and my life. This time last year, you wouldn’t catch me dead inside anyone’s damn social gathering yet alone a party for someone I didn’t know personally. And that’s why it’s such a victory for me: I got to be in control for one night, while my social anxiety was forced to go with the flow and let me take back that control.

So, yeah: I went to a party, and it’s simply one of the proudest things I’ve done thus far this year.

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Self-Appreciation Saturdays

SAS: Owning Your Decisions! (3/16/19)

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Dear, guys – welcome back to Letters from Liz!

Many of us in this world weren’t blessed with the confidence needed to stand by our life choices and our decisions without caring what people may think about them. For those who fall into the category of “people-pleasers” or “needs approval from people”, We never feel really at ease when we make a decision for ourselves and we don’t get that seal of approval or that “good job sticker” from others. Yeah, maybe when we were younger in our teen years, that decision-making process was easier because we had to follow rules from our parents or guardians and quite frankly didn’t have all of the freedom we so desperately wanted back in the day.

Now we’re adults and we’re telling ourselves, “damn, I need some guidance or sense of approval in my life to live it.”

Ladies and gentleman, welcome to adulthood. 

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Continue reading “SAS: Owning Your Decisions! (3/16/19)”

Topic Tuesdays: Raw & Personal

How A Curiosity in Rhetoric & Writing Studies Became A Passion: A Story.

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They said that I wasn’t supposed to be in English Honors or in AP English in high-school due to my poor testing scores during the Citywide testing days.

Despite my ongoing challenge in grammar, speech, and reading comprehension, I still loved English as a class. I’ve read some of the most amazing stories throughout my 20 years in school, and I’ve come to create some of the most amazing stories from simple freewriting prompts back in public school. Although I wasn’t much of a reader, I was very much a dedicated writer. I’ve always enjoyed writing, and after discovering how it allowed people to hear my voice and express myself without people judging me one lunch period in the seventh grade, I knew writing was all I ever wanted to do.

Of course, I always thought there were other people better at writing than me. I knew that some people who didn’t care for writing were always praised more for just being more efficient and grammatically correct. But I knew I had something that only a few of us in this world have for writing: I had the passion for it. But with your teenage years comes doubts, worries, and people telling you that you should think about doing something else.

They said that I wasn’t supposed to major in English in college because of my speech impediment, my “slowly-but-surely-getting-better” grammar, and the fact that I didn’t need a degree to write. 

Yet I finished my BA in English and went on to get my Masters in the same exact thing. But, this time was different. I entered grad school learning about rhetoric and writing composition.

My first semester as a grad student I took a course called “Teaching of Writing”. I knew I didn’t want to become a teacher anytime soon, but I figured if all else fails, I’d want to teach other students that writing is such a powerful tool that many of us take for granted. I came out of that class knowing more than how to teach a couple of students how to write; I come out of that class knowing what, how, and why I take writing so damn serious, and how I can help other students that I once was like, feel heard in their specific field through writing.

Rhetoric & Writing Studies are more than just “common sense of what and what not to do in an academic environment”, it’s active learning and acknowledging issues and developing ways to improve on said issues to make writing a much more efficient and useful tool in a student’s life. In a way, it’s like learning the sociology of a classroom, and learning how to make it equal and fair for everyone in it.

I related to a lot of the issues we got to discuss in that class because I was once one of those students, regardless of race, gender, ethnicity, etc. I was a student who was washed out and not heard. I was a student who couldn’t get an “academic voice” packed down in their academic writing. I was a student who was ignored a lot of the time because I was always afraid of not being good enough, I was afraid of being looked at as “the student who gets pulled out of class to attend speech therapy”, I was afraid of not writing what the professor/teacher wants me to write, and I was once a student who was never heard because of my speech impediment. That feeling lasted all the way up to grad school.

So, when I decided to write my Master’s Thesis on this topic related to rhetoric & writing studies, I knew it was more than just a paper for me. It was my first piece of work that spoke my truth that I had to hide inside of me for 20 years. Because of that class, that thesis, and my professor who showed me what that world was all about, I am now a confident writer, an expressive writer, a passionate writer. 

And all it took was checking out the curiosity I had for rhetoric & writing studies.

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What rhetoric & writing studies taught me was that there aren’t a lot of people (especially educators) that have the background needed to run an efficient and equal classroom. There are observers of strict and traditional teaching who go into teaching and believe that’s the right way of teaching when really it’s an outdated way of doing it. Like everything else in the world, things change and things evolve to be more progressive, and yes – that does include teaching and how we run our classrooms! There are so many different techniques and ways to keep students engaged and interested in writing without forcing them to do it. I always believe that a student should always put themselves in their writing because it’s truly one of the only ways you will have students be proud of their pieces and their hard work.

Although I’ve been out of grad school for 10 months now, academics still hold a very special place in my heart because of this newfound passion I got to discover during my time as a grad student. It has given me opportunities that I wouldn’t have had if I didn’t go for it, and it wouldn’t have given me the certain drive I have to help future college students in the way I know I would’ve liked when I was an undergrad.

For where I am now: I’m looking for jobs that relate to the whole academic/college setting because I feel like it’s a place I belong to. It’s what I know, it’s where my passions lie, and it’s a place where I believe needs someone like me that continues to have that drive to change old habits and old ways. It may not be teaching yet, but I know that I want to encourage a whole new generation of writers that may not know that writing is the way to get people to listen to you, and it’s truly one of the only ways to dedicate change, speak of change, and express of change. I want to show writers that despite people telling them writing isn’t a real thing, they come out of it writing more powerful than ever.

And I owe all of my passion to that one rhetoric class, and to my former thesis advisor, professor, and now friend: Professor Carlo. Thank you.

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Self-Appreciation Saturdays

SAS: What is Ambition? (3/9/19)

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Dear, guys – welcome back to Letters from Liz!

How was everyone’s first full week of March? Has it left you being excited for what’s to come, or have you already hit a bump on the road? Whatever your position is currently, I hope that this time next week, it’s even better!

Within the last couple of weeks, I’ve been really trying to teach myself what it really means to have the ambition or to feel ambitious. Of course, for everyone the meaning is different, but one common thing (I believe) people associate ambition with is being able to have a constant drive to success or towards something that they want.

And this day in age, I feel like many of us are afraid to act on our ambition.

Lemme explain…

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Photo Credit: Mark Richardson via Dribbble

Continue reading “SAS: What is Ambition? (3/9/19)”