Self-Appreciation Saturdays

SAS: Dealing with “Period Depression.” (8/19/17)


Courtesy of

Yes, “period depression” is a thing.

When I was younger, my period never affected me drastically. What I mean by that is whenever I got it (and even the weeks prior to getting it), I acted normally and the symptoms of my cycle never negatively affected me. I specifically remember Obie telling me when I was younger that he never knew whenever I was going through my cycle because I never really had the stereotypical mood swings that came along with having a period.

Honestly, I think within the last 4 years, it’s gotten worse as I got older.

I think I’m one of those girls who are very in-tune with their cycles because, well, I am a woman who doesn’t neglect her period cycle for many apparent reasons. If you still are confused: I know the signs and symptoms of my cycle so well so that I know it’s my period that’s coming, and not anything else. But I digress.

Anyway, because I know my body so well, I’ve realized that as the months go by and I get older, there are better months of my cycle, and then there are absolute-shitty months that make me feel all of the things in the world. On the good months, I am able to go through my PMS week and my period week without any shift in my attitude, behavior, or emotions. On my bad months… I have to be careful about not making any rational decisions while going through it and I’ve honestly made some dumb decisions during it. Cue constant dying/bleaching/cutting my already short hair. 

During this time of the month, I constantly have to tell myself that I’m feeling like this because of it. It’s not because I hate my life, it’s not because I feel ugly, and it’s not because I’m unhappy. It’s literally because the chemical imbalance in my body is completely off and it’s making me go bonkers. 

But the one thing I find myself doing is being “sorry” for feeling the way I feel. Whenever I feel like I’m bothering something or being too harsh or mean whenever I’m going through my time of the month, I instantly feel bad and blame myself. In reality, whenever I’m going through my PMS and period stages, I really don’t mean what I say or how I feel. I just feel really annoyed and bothered and I think negative things whenever it’s that time, and there are only certain people in my life who understand the way I get whenever my period comes.

But even when there are people who understand your mood swings during this time, you still feel bad for being depressed and moody. Personally, it sucks.

I know it’s extremely difficult to not feel like a nuisance when you’re dealing with emotions, but you shouldn’t feel apologetic about the depression you experience during your PMS and period stages. It’s completely normal to be a little on edge– hell– to be a lot on edge, during this time of the month. It doesn’t only happen to you, but it happens to a million other women, hence why it’s completely normal to feel the way you do when you’re on your period.

What you shouldn’t do, is use your moodiness as an excuse to treat people like shit. I know for a fact I try to be aware of how I talk to people on my monthly because I hate, and I mean hate when other women are mean and nasty to me whenever they are on their periods. Also, you shouldn’t have to deal with your depression and just wait it out. Those couple of days of just pure mood swings is exhausting and draining, and no one deserves to spend a couple of days out of the month feeling like that. Take some time for yourself and actually do things that ease your mind.

Take it easy, and take care of yourself when you’re most vulnerable and uneasy.


-Liz (:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s