Self-Appreciation Saturdays

Self-Appreciation Saturday. (2/25/17)

Hi guys, welcome back to TNTH.

I just wanted to thank you guys for all of the support and love you’ve sent my way through this difficult time. I’ve had my week to spend with my family and had time to do through the many phases this difficult time brings, but I am now inspired and motivated more than ever to continue to move forward with TNTH.

Many of you guys had reached out to me personally and told me that the blog was a very honest representation of myself, and that’s all I really wanted my blog to be. I’m not ashamed or afraid to show a real representation of myself because I have nothing to hide. I am an actual functioning human being with actual feelings and emotions asides being a positive, bubbly person.

With that being said, here’s this week’s Self-Appreciation Saturday.

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Continue reading “Self-Appreciation Saturday. (2/25/17)”

Self-Appreciation Saturdays

Self-Appreciation Saturday. (2/18/17)

Relationships are tricky. They are either beautiful and romantic, or harsh and rough when you’re in them. Whether you’re a guy or a girl, we can all agree as soon as we started to notice the opposite sex and be attracted to them, our want or desire is to be in relationships. I mean, I had friends be in relationships just so they can be in a relationship… but that’s a different story.

Relationships is a form of commitment that take a lot of time and effort to keep healthy and stable from both parties involved. Because of that, people tend to not take care of themselves while putting their time and energy into another person.

Personally, I had to find a healthy balance between taking care of myself and being available for my partner. Being involved with someone means you’re putting in yourself, time, and dedication in someone else.

And let’s be honest, it could be draining for oneself.

Relationships deal with one of the strongest emotions we feel as people: love. If you’ve ever been in love before, you know how crazy it makes you feel, think, and behave. I guess this is where I talk about the different stages of thought in a relationship and all that and how to prevent the crazy that comes along with them.

The type of relationship you are in:

It’s 2017. Just how sexual orientation is more diverse (in a sense where you can identify as being gay, lesbian, bisexual, transsexual, transgender, queer, asexual, etc.) Relationships are also being changed in terms of identification. There’s monogamous relationships, polygamous relationships, exclusive relationships, and open relationships labeled/unlabeled relationships, and probably even more than that. What all that matters is that you and your partner know what you guys are and compromise the type of relationship you want to identify with. Remember, many people aren’t receptive of the fact that relationships are beginning to be more flexible and solely seeing anything that’s not a monogamous relationship as “not a real relationship.” Tell them to go fuck themselves. Personally for me, I’ve dealt with people, especially people who didn’t know anything about the type of relationship I have with my partner, telling me that just because my relationship isn’t officially labeled, it wasn’t real.

But what defines a real relationship? Love and affection? Dates? Support? Mutual feelings? Consistent sex with just one person? Trust and Loyalty? What if me and my partner do all of the things above? Is it still not real because it’s not labeled? You and your partner should know where you two stand and respect each other’s wishes. Knowing what you guys are is essential; you’re not left in the dark thinking that you’re one thing but it’s really something else. Just talk to your partner. Ask them what’s the deal and talk to them. It’s the only thing that’s going to give you your answer.

Toxic Relationships vs. Healthy Relationships:

Love is definitely blind, whether they are healthy or toxic for you. You may not know the differences between the two once you’re head over heels for your partner, but your intuition always knows. If something in your relationship doesn’t feel right (maybe you can’t communicate to them without feeling guilt, or see them acting weird towards you without no explanation, or whatever the case may be), then something is not right. Healthy relationships don’t have the constant doubts and worries that toxic ones do, obviously. When healthy relationships do have concerns or doubts, they are communicated with each other to work things out. Healthy relationships allow you to still be yourself, while toxic ones make you feel like you’re restricted and robotic, only doing things to please your partner or make them happy instead of making yourself happy. If you’re able to distinguish what kind of relationship you are experiencing with your partner, then you can take the next step into either bettering your relationship, or bettering yourself. In my personal experience with a toxic-relationship-esque in my past, I know just how difficult it is to let your mind take the shots without your heart influencing any say of your decision. At the end of the day, you have to ask yourself if the person you’re involved with helping you become a better person, or preventing you from doing so?

Self-Care while in a Relationship:

Even if you are in a relationship, it doesn’t mean that you stop taking care of yourself (and I don’t mean in a physical sense like weight or looks). Like I said previously, relationships are a commitment that involves you giving at least half of your time, love, and dedication to someone else, which can open up a lot of vulnerability. In other words, relationships can show you just how flawed you may be. I know that time and time again, I can see that the flaw of not being able to cook being immensely more important with the person I am with rather than it just being myself. By myself, I find that cooking for myself isn’t high on my list of things to do because I still live at home and eat whatever my mom decides to make. When I’m with my partner, I know that my lack of cooking skills makes me feel bad because he cooks for me, and I never could cook for him. It’ll change though. Someday. But some other people discover even bigger flaws in themselves; I know my baddest flaw I used to have was that I needed validation from my partner 24/7 or else I wouldn’t feel good about myself. Just because you are now in a relationship, doesn’t mean that other person completely owns you now. You still have to take care of yourself and keep your mind healthy in order to help keep your relationship healthy. If you’re not able to think for yourself or feel appreciated without your partner telling you so, then you have to think about if you’re ready to be in a relationship. Your partner isn’t going to want someone who can’t think for themselves or constantly needs them to baby them. You are a grown ass adult who should be thinking for your grown ass self! That babying thing was so high-school.

Consistency in a Relationship:

One thing that I learned with my partner is that consistency is key. If your partner is consistently holding you down, consistently making time to see you in person, consistently tells you what’s going on in their life, then your partner is going to put their trust in you. A partner who randomly pops in and out of your life isn’t consistent, and that’s when you start thinking about all the possibilities of why they are moving the way they are moving (especially us women). Consistency also eases your mind; instead of questioning is every Snapchat post and where they’re going and what they’re doing, you’re putting trust in your partner because their actions add up. If you have a partner who tells you they love you to the moon and back, but their actions lack of it, then something is not clicking and you will begin to question every little thing. If your partner says what they mean and mean what they say, then you don’t have to always keep tabs on them, and you can live on with your day. Putting your absolute trust in someone else is extremely risky, but you have to know the person you are dealing with and the things that they do. I know for a fact that my partner was once a party-goer. He went to every party he was invited to and stayed out for the entire night. Now that he’s older, he’s more of a home-body that stays in his room and invites a couple of his closest guy friends over to smoke and hangout and be dudes. If he does go out, he goes to the bar with the same group of friends and goes straight home when he is ready. I never have to worry about him trying to pick up other girls or hooking up with them, because his words match his actions and vice versa. Being consistent is just as important as honesty, trust, and loyalty; in a way I feel like all those things come when you and your partner are being consistent. Being consistent allows you to still be yourself and maintain a relationship, because you’re being honest with yourself and your partner, doing the normal things you usually do.

Some people are luckier than others when maintaining themselves and being themselves in relationships. Relationships are never black and white and they differ for everyone, but what’s universal is the fact that it is important to take care of yourself just as much as the person you are involved with. Relationships are just an extension of you; they don’t define who you are as a person and what your interests or hobbies are. You’re still your own person, so make sure to take care of it not just for your partner, but for you absolutely first.

-Liz (:

Self-Reflection

Happy 1st-Month of TNTH!

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Hey guys, sorry for no #TBT related post today, I just wanted to take the time out on this special milestone to personally thank you all who have been supportive of me and this blog since it launched one month ago.

In celebration of the 1-month milestone, here are some of my favorite posts I published since the launch of TNTH:

Because of you guys, I’ve been able to showcase my writing and show you guys just how passionate I am of doing so. I’ve had many of you write to me personally, expressing your interest in certain posts (definitely the #TBT ones) and letting me know just how much my writing helps them. It truly means the absolute world to me to know that there are actual people viewing my content and reading what I have to say.

Unfortunately on my side of things, this month of TNTH has been quite an eye-opener for me.

Continue reading “Happy 1st-Month of TNTH!”

Throwback Thursdays

#TBT: All About 2012.

This was me. I sometimes like to call her “dumbass Liz” because, well, you’ll find out.

I’ve experienced 23 years of life, but I can only remember 19 of those years because who can actually remember anything significant before they are four years old? I’ve had my ups and downs every year, but 2012 was a different type of year for me. Five years later and I can say this was the absolute worst year I’ve ever lived. That’s not an exaggeration.

Lemme explain.

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This was me on my 18th birthday. My birthday was on a school day, and for the most part, I had many people show love to me and wish me a Happy Birthday. After school, I went out with a person who was really into and infatuated with, and we both had an amazing time out and about around the city.

A week later, everything turned upside down.

I am not going to sit here and tell you what happened (it’s all on my Tuesday post on the Importance of Mental Health) but I am also not going to sit here and play myself as a victim, because I wasn’t. I will take responsibility for the things I’ve done, for the people I hurt, and for the lies that I’ve told. I wasn’t the greatest person in the world. Not only was I starting to become depressed, I started to make drastic changes without any second thought about it.

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In March, I made this huge transition to being completely blonde for the first time. The process of stripping out my brunette hair color to this pale yellow/platinum blonde literally took my sister 6 hours to do. I came to school that next morning and had everyone turntheir heads towards me. I can’t lie, becoming blonde was something I enjoyed doing because it was something different and something new, and nobody in my grade had the guts to even put bleach in their natural hair. I started to stand out in the crowd, and shortly after, I started to be in more social settings. 

Despite still feeling the aftermath of what happened earlier that year, 2012 was my senior year of high-school which meant “Senior Spirit Week” was a thing:

Since I went to a performing arts high school, I was also in the vocal program; a member of the highest ranking choir within the entire program: Performing Choir. 

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It was my third and final year being a part of such an amazing choir with amazingly talented people. (Fun fact: Ariel Tejada, aka Kylie Jenner’s Make-Up Artist, was a member of Performing Choir as well.) Performing Choir traveled around these different places and performed at different locations over the years. In 2012 specifically, we performed at Carnegie Hall, Temple University in Philadelphia, The Statue of Liberty on ABC’s Good Morning America , and in Connecticut to some place that I totally don’t remember where exactly. In the midst of my depression, Performing Choir was really the only reason why I got up in the mornings to go to school. It was my way of focusing on something that wasn’t my thoughts and problems.

Urban Word’s Brooklyn Open Mic Night @ Brooklyn Public Library.

In an attempt to cure my depression, I took on a new hobby, which was spoken poetry. I became apart of an organization called Urban Word NYC, a place where teens were allowed to go to workshops and express themselves through writing and sharing poetry. For the most part, my craft in poetry was improving a lot and I finally felt like I belonged. To this day, I feel like some of my greatest poetry came out of this era, and sadly it’s one of the reasons why I don’t write poetry anymore. It reminds me of the dark times in my life.

But like everything else, my depression and my need for someone to heal me took over. I made mistakes that hurt the very few people who still cared about me after all that happened, and I decided to leave. I haven’t been back since… I want to say October 2012.

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Prom 2012. (PC: DSP)
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Graduation 2012.

High-school finally ended, which meant I was finally going to part ways with old and toxic friendships and head into college with a fresh start.

Boy was I wrong.

My first semester in college was horrific. This new stress piled on top of lingering old stress and issues made it hard for me to focus in school. Although I passed my classes at the end, it didn’t mean it felt good barely passing. By the end of 2012, I wanted to drop out. By the end of 2012, I let go of the little hope I had for myself and simply began to just be there in dead space. I wasn’t me anymore and by this time, I was still holding on to toxic and abusive friendships, and all the help people try providing for me began to vanish.

Central Park. (PC: Leona Lee)

The majority of my 2012 was me trying to simply fit into groups and places that I normally wouldn’t fit into and fake a smile along the way. 2012 was simply the start of my depression, and the start of one of the hardest process to live through. You see a smile on my face here, but this is what depression disguises itself to be.  I look back at this and remember what I was going through this time of my life. I was on the verge of academic probation, the person who I was still infatuated with began to treat me like shit, my friendship with Obie was on its last legs, and I was still living in someone else’s shadow for my own protection.

I sometimes miss this girl because of how thinner, creative, and talented she was. But I know I don’t really miss her. I don’t miss spending my senior year of high-school crying on the bathroom floor when everyone else was out celebrating. I don’t miss seeing Obie, the person I was always secretly in love with, being with another woman and slow-dancing with her at Prom. I don’t miss the constant paranoia for my life. I don’t miss seeing myself as this awful person. I don’t miss the suicidal thoughts and self-harming sessions.

2012 was the absolute worst year I’ve experienced, but it’s the year that made me who I am today. Because of that, I am forever grateful to had experienced it that year.

-Liz (:

Topic Tuesdays: Raw & Personal

Importance of Mental Health.

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“In order to help people survive, you must tell the story of your own survival.”

Five years ago on January 17th, I had a nervous breakdown. I went to school that day not feeling like myself. I remember my favorite sweater had little blood stains on the sleeves where my forearm was located. The previous night, I had self-harmed myself. I went to my guidance counselor that morning and was too afraid to return to my classes, and when he made me go back, I fell apart. This day was the first of many bad days, and the beginning of a downward spiral I called life.

During the first couple of months into that year, I was severely depressed. I pushed all of my good friends away from me, the people who I thought were my good friends all turned their backs on me, I had a bad reputation with the people I once cared for, and I was constantly fearing for my well-being.

All in all, I was a victim of severe mental bullying.

Because of my severe depression and paranoia over the things that were said and done, I began to make choices and decisions that not only affected me, but began to affect those who were scared for me, and trying to help me out. But even then the people who keep trying to help you, get tired of helping a helpless person.

By April, I felt what it was like to truly be alone. Shortly after that, I had constant suicidal thoughts. “What if I just let a driving car hit me in full speed? What if I drank the entire bottle of NyQuil tonight to help me sleep forever? Would anyone care if I was gone?” 

It was my lowest point in my life thus far.

It took me a very long time to gain back control of my life. The constant fear and loneliness I felt always came back. The recovery stage of my life took years to complete. Sometimes I feel like I’m still at that stage of my life. In some sort of strange way, I can only imagine this is what PTSD feels like. But after it all, I came out of it a better person. Those traumatic events help define me because I am who I am because of them. It’s why I’m an advocate for proper mental health awareness and self-care.

Many people don’t realize that being mentally healthy is just as important as being physically healthy. People will live most of their lives with these problems; some are too afraid to admit that they might be mentally ill because of the stigma mental health has. “People with mental illnesses are dumb and stupid, they’re just damaged goods” is just one of the many things I’ve heard people describe mental illness. Mental illness is just as important to treat, just how cancer, chronic illnesses, and physical illnesses are.

I was lucky to get myself out of my own depression. I know a lot of people who aren’t fortunate enough to handle their depression and get out of it. Depression is so much more than “just being sad”. People who have depression attempt and commit suicide more than any other diagnosed mental disorder. It constantly makes every feeling you have ten times worse; you feel lonely when you’re not, you feel hopelessness and unworthy when you’re not, and you feel sad even when you’re smiling.

All people heal differently. I know my coping mechanisms may not work on some people, and that’s okay. As a survivor, many other people’s methods of coping didn’t work on me. Find your own or tweak some of these universal tips that I most certainly found helpful while coping with depression:

  • Write down how you are feeling in a journal. Keeping strong emotions bottled up inside isn’t healthy for anyone. If you feel like your inner bottle is filled to the rim, empty it by writing down how you feel. Releasing that on pen and paper helps you organize the emotions that you’re really feeling. It puts those feelings out in the world, and not stuck in your mind.
  • Find a hobby. My hobby when I was trying to get over my depression was watching TV Crime dramas, oddly enough. I started to watch The Killing and interacted with the Twitter community that these two women created. That fandom seriously saved my life. Find something that will ease your mind. I know a lot of people who use art as a source of relaxation; so grab an adult coloring book and color. Draw/paint something. Relax your mind.
  • Go for long walks. Every now and then when I need to clear my mind, I get out the house and go walking for as long as I need to. Focusing your energy on walking and being naturally alert of the things around you will help you clear out any lingering negative thoughts you may be thinking or feeling.
  • Always talk to someone when you are feeling down. I use to bottle up my emotions because I always felt like nobody wanted to listen to my issues or problems. When I realized that the only way I was going to get a second opinion on things was to talk to someone else, that’s when I found my one person to always talk to when I’m feeling down. My best friend, Obie, is that person for me. Finding a person who will allow you to talk will be hard to find and trust at first and if you can’t find someone to talk to, there are communities out there dedicated to talking to you when you are down. Just know you are not alone.
  • Always know that this feeling is temporary and things get better. When you experience something that was traumatic or life-altering, at first it does leave an emotional scar on you that could take a really long time to heal; I’m still trying to let mine heal after all these years. Just because you can’t make the scar disappear completely, doesn’t mean you can’t overcome the effect of it. Look at your emotional scars as motivation to come out of things stronger and better.
  • Don’t be afraid to get help. Sometimes, your last resort is to finally go and see a therapist and have a professional handy to help you with any psychological issues. You are not weak for doing so, but rather really strong for admitting you need the extra help. The quicker you accept this and look past it, the faster you’ll feel better about yourself.

At the end of the day, your mental health is extremely important. If your mind is healthy, you will start making decisions that are healthy for you. Your mentality is your reality, so make everyday a great one by simply taking care of your mental health.

I made it my mission to get my mind healthy again. I survived it. You can too.


-Liz (:

*All images included in this post belong to the person who created these wonderful, beautiful statements about mental health and self-care.