Topic Tuesdays: Raw & Personal

Let’s Stop Pressuring Women Into Motherhood.

Hey, guys – welcome back to TNTH.

So, I’m now a 25-year-old woman. That’s crazy. I’m in my mid-20’s, which means that people my age are not that young anymore. I mean, sure, we’re still considered young to a person who’s middle-aged, but being in this body of 25 years, we know just how scary it is that we’re halfway to 30. At this age, we pretty much know that it’s about time we start planning what it is that we want and need out of life, and for everyone that answer is different. Some women may want to start a family before 30, some may want to get engaged by 30, some may want to start an empire by the time they are 30. Honestly, the choices are endless. 

But referring back to the “women wanting to have children” aspiration, I’ve made a couple of my own decisions about where I see myself in the rest of my 20’s and going into my 30’s:

I do not want to have children.

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Photo Credit: Metro UK

Continue reading “Let’s Stop Pressuring Women Into Motherhood.”

TNTH's Anniversary Blogging Celebration, Topic Tuesdays: Raw & Personal

Things I’ve Accepted Halfway Into My Twenties.

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Hey, guys – welcome back to TNTH.

It’s crazy that in twelve hours, I am turning 25. It was just not too long ago when I was teasing my partner about the fact he was turning 25 and that he was now a quarter of a century old, and now here I am, eating my own words.

I can’t lie, 25 feels scary to me. Like, the other years were just okay, but for some strange reason, 25 feels like 50; I really feel just how much older I am becoming. Before I know it, these next five years are going to fly by and I’ll be in my friggin’ thirties. I’m not ready.

If there’s anything I can say as I’m reaching this “quarter-life milestone:, it’s that I’ve learned a lot about life and myself while being in my early 20’s. Some of these lessons were taught through older peers, observation, trial and error, and simply experiencing them the hard way.

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Halfway into my twenties, I learned just how much your body is going to change. I’ve been a fat girl for most of my life, really, but it was painful at first to see the images of my 17-year-old body with a thinner face and a smaller stomach. It really took me a while to finally accept that my body is not going to be what it was when I was a teenager. As I’m maturing, my body is too, and for others that could simply mean that they are losing their “baby fat”, while others just gain more weight. But nevertheless, you’re going to gain weight as you get older anyway. I’ve learned to accept my bigger love handles, my semi-double chin, and my wider figure through time. I’ve also accepted the fact that looking through old photos of myself and how I looked before doesn’t determine my “prettiness” now. No, “I used to be pretty” or “wow why am I not this cute now” are not statements you should be telling yourself. I’ve learned to look at those old photos and say, “wow, that was a good time. Yeah, I looked thinner, but I know where I mentally was and what I was going through during that time when I was that age.”

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I also learned just how thick your blinders are as a child when you are around your family. As a child, you believe your family is just this perfect, well-put-together entity that is untouchable and valuable. You think everyone gets along, you think it’s always a good ole happy time when everyone gets together, and you think everyone actually likes each other. But while getting older and going through the various years of my early 20’s, I’ve learned really quick about the individuals you call family. You see that there are inner conflicts between one another, you learn backstories of relatives that you thought were saints, you see your parents past the whole “untouchable superhero” facade and start seeing them as real human beings. You also learn what family members and relatives are just way too toxic for you to keep in your life. As you mature in age, you start learning about the things that families truly hide from young children for the sake of their childhood and happiness, so it’s really concerning and shocking to hear or witness something that makes you think twice about some of your family. Of course, not all of it is negative; personally, my sister and I didn’t get along when we were kids, but as we both got older and more mature, I believe we are the closest we’ve ever been because I got to see her for who she truly is instead of this big sister who was just “mean.” I’ve accepted that in these circumstances, it’s either going to bring you guys closer or drift you away. In my early 20’s, I’ve experienced both.

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Speaking of relationships with other people, I accepted that friendships come and go, and only a few will grow with you. When you’re a teenager, it seems like you have a dozen of friends that you hang out with, go to class with, have lunch with, and everything is great with your social life. But once that phase of your life ends and you start your 20’s, you slowly realize just how different life is. I feel like the media portrays the 20’s at this age of being so damn social that you just have friends on top of friends on top of even more friends. While that sounds like a great time, those situations rarely happen, especially when you live in a city like NYC. Even the friends you kept through childhood will sometimes not last, and I accepted that a long time ago. I’ve accepted that people are in your life for certain parts of it, and sometimes you tend to grow out of them and they grow out of you. Yeah, certain friendships do “last a lifetime”, but I’ve learned through many friendships in my 20’s is that it takes two to tango. It takes both people in the friendship to put in effort and support, and it also takes some growing up to do to understand that adult friendships work so much more different than teenage ones. People have jobs, college class, families — priorities in general that sometimes don’t involve friends at the time being. I’ve accepted that what I put in friendships as a teenager and child isn’t even close to what I should put into adult ones.

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It took me a while to finally accept the fact that I am on my own journey into adulthood and it shouldn’t be compared to anyone else’s that you follow on the internet or anyone you knew back in middle school, high school, college, etc. I’ve mentioned this a couple of times on the blog previously, but it’s so easy to fall into the rabbit hole of scrolling down someone’s social media profile and seeing all of the amazing things they have or are doing. You then start to compare yourself and the path you are on, questioning every little decision you made and wonder why aren’t you doing the same things your peers and old colleagues are doing, and it’s honestly just such a downer on yourself. I’ve accepted that the path that I chose to take is the one I am most comfortable with, and it’s the one that makes me feel less anxious and self-destructive. I know 20-somethings are either living their 20’s to the fullest, but I also know some are settled down with families and spouses. Not every path designed in this world is destined for you, and you have to accept that in order to create your own and stick with one that’s best for you.

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Lastly: one of the most important things that I learned and learned to accept. I’ve learned that even in your 20’s, you don’t have a clear enough grasp of who you are. You don’t really know what you want the most out of life, and yeah we all want happiness and peace and good virtue, but we never really know what we need and what we want out of this world. We don’t have specifics because we are learning to find those things out, and we only find those things through experience, self-discovery, heartbreak, good times, bad times, everything life has to offer. One of the hardest things I had to learn in my early 20’s is that everyone is looking for their purpose in life, and everyone wants their closest people in their lives to fit within that path, not realizing that those same people are looking for their own unique purpose. In other words, I cannot expect my friends (and even loved ones) to fit into my own unique path of life because they are on their own. I was once afraid that I had to leave people behind because I wasn’t living up to their own path and felt like I wasn’t nowhere near them, but life isn’t about trying to fit into someone’s individual path. Everyone’s path is a narrow, one-way street; there’s no sidewalk for you to walk on with them. Of course, that doesn’t mean that you can’t support your closest friends or your partner on their journey; you just can’t expect yourself to drop your own dreams and self-discovery to follow theirs. Honestly, that’s the truest shit I’ve learned within these last couple of years in my 20’s.

So, I don’t know what the second half of my 20’s are going to be like. Will I look back at this and still believe in these things? Will they stay the same throughout adulthood? I don’t know, but what I do know is that the person who rang in her 20th birthday back in 2014 isn’t the same one that’s going to be ringing in her 25th tomorrow. And I’m glad that my 20’s are teaching me these type of lessons that I never thought I’d be learning. I mean, I thought I was going to be living on my own at 22 in Los Angeles pursuing my MFA in Screenwriting when I was 19. 

Here’s to my second half of my 20’s! I was not expecting to this so soon!

 

-Liz. (:

Topic Tuesdays: Raw & Personal

“It’s My Turn.”: A “Dear Jane” Letter.

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Hey, girl. It’s about time we had a good long talk.

First and foremost, I wanted to say thank you for teaching me a lot about life this past year. You taught me that in certain situations, there is more than meets the eye. You taught me to not be so naive to the evils in life, and that sometimes you come around because there are legitimate times where I need to protect my heart, soul, and mind from those said evils. You’ve witnessed evils enter my life in the past, and I know you’re around to help me figure out what’s real in things, and what’s there just to watch me fall.

You taught me diligence. You showed me that the things that matter in life deserve a second glance at, that you exist solely for me to be careful with the things that hold great value to me. You exist because a deeper part of me is trying to tell my body that I can do better, be better, and grow without losing the things that make me, me.

You taught me patience. You proved to me time and time again you’re a force to be wrecking with, and that this time, you were not going away unnoticed and unheard. I heard you that one night when I wandered in my neighborhood five days before Christmas wondering how my life got this fucking shitty in a matter of months. I heard you crying out the night I cried out while writing a thesis draft, working on a group presentation, and writing a short paper all due on the same day. I heard you screaming that one night where I couldn’t breathe and couldn’t put in words to my partner what was happening to me. I heard you, and I’m patient with you. You showed me that my coping mechanisms weren’t going to work this time; I was not a teenager anymore that had most of her life planned out by her family. I’m a twenty-four-year-old woman with no one holding my hand anymore because I’m the one holding it.

You taught me acceptance. You made it known that you exist, and all you wanted for me to do was accept you for what you are; that you are a hot mess living in the gray areas of life, not ever having a definite answer about what’s the right or wrong way to things. That you are sadness and self-judgment and low self-esteem that built itself from middle-school bullies, misunderstandings, failed relationships, emotional abuse, weight-gain and unhealthy solutions to these issues. You are fear of never being good enough, you are a comfort zone, you are a villain. But you are also a part of me that will never completely vanish; yeah you may become less malicious, but you are a part of me as I’m a part of you. Because of that, I accept you for your flaws, and I’m not ashamed to speak about you for my own well-being.

Lastly, you taught me self-awareness. You taught me that there are parts that are dark, sad, fearful, and worried; the opposite of what I try to portray to everyone else. You made me aware of my human-ness again, that I’m allowed to be sad and have bad days. I’m allowed to cry. I’m allowed to be cautious. I’m allowed to be afraid and scared. I’m allowed to go through the spectrum of emotions that make me human, and that these demons that reside in me have been living in me for far too long. You showed me that I’m going through a transition in life that was not meant to be easy, but to get through it, I needed to be honest with my complete self, which meant that my toxic and bad traits needed to be aware of. 

While I am thankful for you teaching me these things, I’ve noticed you overstayed your welcome. You’ve started to take over parts of me that are damaging to my body and my outside world. You seem to be making me hate myself more often. You seem to be encouraging behavior in me that I will not tolerate.

With that being said, I am picking up where you left off, and healing in a way that benefits me. 

Every day, I am finding new ways to take care of me and this body, all in while trying to live my life as a young adult. I am finding ways to manage your erratic outbursts, I am trying to not let you make me believe that I’m in this alone and that I don’t deserve anyone, ever. I am worthy of good things, I am worthy of laughter, I am worthy of happiness without the constant wonder of its authenticity. As I’m taking the necessary steps forward to grow, prosper, accept, and to honestly just live, I am also learning how to overcome you.

Thank you for teaching me all these things that make up my being, but it’s time for me to use them on my own.

It’s my turn.

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Topic Tuesdays: Raw & Personal

“I am a Resentful Person”: A Revelation.

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I learned something new about myself last week in therapy.

I had been nervous and anxious about going to my session this particular week. I really only get this way when I try to bring up something that I’m ashamed of, or that I’m already secretly judging myself for doing. See, if there was one thing that I’ve learned being in therapy for the past 5 and a half months, it’s that it’s better if I’m being completely honest to myself, about myself, and with myself. I have to remind myself on these days that therapy isn’t a place of judgment, it’s a safe space to talk out these thoughts without feeling like I’m the stupidest person in the world.

In this particular session, I told my therapist about some behavior I found myself doing during certain moments of my day; many of them were when I felt a lack of control of my own life and the situations surrounding it that may not be in my control. I was glad she didn’t stare at me like I had 15 heads but bringing this certain thing up (which I will like to keep private for now) caused me having to bring up other things that I honestly haven’t thought about in a while.

It’s no stranger that I had a very dark past a couple of years ago. I share that part of my life to not just help other people overcome similar struggles, but for me to overcome it myself. A lot of the issues I carry on in my everyday life stem from various places within that time: I avoid confrontation like the goddamn plague, I am afraid of being assertive, and I easily dissociate whenever things get bad between me and people in general. While it’s not hard for me to talk about that part of my life because I took responsibility in playing bad parts of it, I still find it hard to forgive myself for my actions to this very day. It’s painful to reflect and it’s extremely hard not to be full of regret. Half of that reason was that I’m just naturally extremely hard on myself, the other half is because I never got proper closure, and probably never will.

I guess you can say that I hold onto grudges against everyone that was involved in that time of my life.

In general, I always thought I held onto grudges. I seemed to be the person that never ended things in a good way. When things got messy and rough and too much for me to handle, I vanish. I leave people behind without explanation and act like they never existed. I lived my life like this because I always thought I was forgettable; I was nothing special to remember. But doing that never left me feeling good; it just leaves me with painful memories and regrets and shame that I quickly have to get over before I dive into the “I fucking hate myself” part of my brain.

I reminded my therapist that the grudge I keep currently reminds me a lot about the one I kept since my dark past: Both dealt with people who were narcissistic, selfish, toxic, and manipulative. Both people left me in a state of loneliness and sadness, yet didn’t recognize the damage they have caused. The person from the past never apologized for putting me in a state so far in depression I was ready to kill myself. The person in my life currently never apologized for their behavior and hurting my family and myself. Because of that, I cannot “forgive and forget”. I cannot excuse the behavior and manipulation for pure “sickness and immaturity”. I cannot see them as good, changeable people anymore.

“Well, that’s not holding a grudge, Liz. That’s feeling resentment towards these people.”

What the fuck was the difference? Wasn’t being resentful just as equally bad as holding grudges? I didn’t know if my therapist was just trying to comfort me or spit out some true facts at me, but I was left confused. I asked her how are they different? Aren’t they both just as bad? Aren’t they both negative things I don’t wanna have to keep feeling?

“Holding a grudge and being resentful are two different effects that can come from a similar background. From a psychological standpoint, holding a grudge typically occurs when a person has owned up to their wrongdoings and took responsibilities for their actions in treating you unfairly, and perhaps you’ve forgiven them, but you never really will forgive them for what they did, no matter how much they’ve proven to be better people now. Being resentful is when the person who treated you unfairly never apologized or took into consideration that their actions affected you in any way, even if they changed for the better or don’t reflect the type of person they were during the time they treated you poorly.

You’re resentful, which isn’t such a bad thing to be. You may not completely see it now, but you’re acknowledging your self-worth and showcasing assertiveness by being resentful. You demand an apology when someone has disrespected you or has done something to negatively affect you in some way because you know you deserve it. Because many people are not willing to swallow their pride in order to take on such big responsibilities like that, you don’t wait long for that apology. Hence, you feel resentment towards the people who treated you unfairly.”

I was in complete shock. It explained so many things about my life and myself that I was never able to answer. Why did I allow people to hurt me to the point of no return? Why wasn’t I ever able to talk things out with people in my past and move past those wrongdoings in our lives? Was it really me running away to avoid confrontation or did I always knew how much I really deserved out of people and out of life in general? I thought I was always the bad person for “holding grudges”. I thought I was petty or spiteful if I still felt negative things about a person way after things changed or after I moved on. Why would these random people, who I do not miss having in my life whatsoever, bring me some sort of post-trauma? Why would those things that happened to me all those years ago influence how I resolve issues with people in general? Am I now a bad person for constantly running away from people, and pretend they never existed? Am I only hurting myself in the end?

I’ve realized that I had no control in “holding my grudges”, which is why I always thought I was this horrible person. I couldn’t see past all the harassment, manipulation, and threats. I couldn’t see past the catalyst for my major depression and suicidal thoughts. I simply couldn’t forgive.

But what is there to forgive if nothing was ever apologized for?

And that’s where it clicked. 

I left my therapy session feeling a lot better than how I entered it. It had felt like I lifted six years of weight off of my shoulders and I was finally able to breathe again. In a sense, I was also able to lift my current resentment towards family off of my shoulders as well. I was able to be okay to feel the way I felt about these two separate situations, and it was okay for me to move on without feeling like I’m this “petty” person for not forgiving people who never apologized for hurting me or abusing me verbally and mentally. People who never took responsibility for their actions and never apologized for heir behavior is not worthy for you to just drop it and act like nothing happened. At the end of the day, you are not wrong for still being resentful towards a person who has hurt you and never cared about/acknowledged the fact that you were mistreated. 

We tend to forget that people are actual fucking human beings; we forget that we all have real human, complex emotions that have opinions and thoughts about everything in life. When we unintentionally hurt people, we have to know how it feels to be in their shoes. You have to see things their way and ask yourself what was it that made them upset or mad at you in the first place. We then get a sense of the idea of what made them feel this way, and we apologize for unintentionally hurting them. No one is ever not going to apologize for unintentionally hurting someone unless you don’t plan on seeing things through the other person’s eyes. If you can’t sit back and reflect on your actions toward that person and think how it made them felt, you aren’t going to feel like there’s a reason to apologize. And that’s when resentment builds. If you would like someone to apologize to you when you are hurt, apologize to the people that you’ve hurt.

Just how being selfish with yourself doesn’t make you an asshole, feeling resentful because you know you’re worthy for apologies isn’t selfish. It’s wanting what you give back. It’s about getting respect. It’s about being honest and truthful and doing the right thing in situations.

I know the people in my life who I resent will never offer me any type of an apology, and I’m okay with that. I’m okay knowing that there are people who will acknowledge and apologize, and others will ignore and move on. I’m a resentful person, and as of now, I am happy that I am. I am still learning how to pick all the weeds and keep the flowers like Kelly Clarkson once said! I am allowed to hold resentment towards people who’ve hurt me the most, but I also know when to move on and start prioritizing my needs and my self-worth. Maybe part of my process right now is being resentful.

Be kind, but be assertive for your respect. You deserve it just as much as the next person, Y’all.

 

-Liz. (:

Topic Tuesdays: Raw & Personal

How Writing Saved Me: A Story.

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2007.

I knew I wasn’t someone who nobody liked. I had a really cool group of friends in 7th grade, and every day seemed like it was a new adventure being a 13-year-old girl. Girls liked boys, Girls like girly things, Girls constantly chased boys if boys were bugging them. Me? I fell into those categories, but one thing that I had that nobody else in my class had was something I was insecure about. No, it wasn’t my weight that people poke fun of occasionally.

It was the fact that every sixth period, I was pulled out of class for speech therapy.

Since I was a pre-schooler, I was put into speech therapy because I had a hard time speaking properly and I stuttered a lot. Speech therapy, in a sense, forced me to speak and try to formulate sentences that other people were able to understand. In the 5th grade, I remember having to explain something thoroughly in a game of Taboo, which I was surprisingly good at as a 10-year-old. I didn’t know, though, that speech therapy was now something I had to go through in middle school: the years where people poke fun at anything that seemed abnormal to preteens.

I remember my class sucking their teeth in music class everytime I was pulled out of class. I remember the days when I was able to attend music class, my music teacher pointed out that “Elizabeth has been out of class for half the year and she still knows more about her part on flute than the entire class.” It was humiliating. 

Although I was a pretty outspoken pre-teen, I still never felt like I was heard. I wasn’t remembered. I was just the girl who had a bunch of guy friends who seemed to only be friends with my tomboy best friend at the time. No boys liked me or paid attention to me like they did with the skinny girls, despite me having the hugest crushes in middle school. In a group of skinny girls, I felt like the ugly fat friend. It seemed like people only listened to me when I was singing on stage, to which then everyone took the time to notice me as Liz and not just another girl in the super smart class.

I noticed a couple of girls in my class occasionally write and share the poems that they would write, and somehow that interested me. How can these girls that everyone mistaken as “stupid girly-girls” write so sophisticated and… real? I decided to then try writing a poem on my own. It was called “You Found Me”. I shared it with those girls the following day at lunch, and for once, I felt heard.

2012.

I regret not putting sunblock on my body when ditching school for “senior ditch day”. High-school was officially coming to an end in a couple of weeks, and what not better way than to spend it with my friend and her circle of friends at a beach? I came home as red as a tomato. I know that’s so unoriginal for me to compare my skin with, but it’s the honest damn truth. Other than that, I had a good time. In a sense, I needed a day away from the drama that lived inside that school. For a performing arts school, you would’ve thought everyone majored in drama because everyone was in someone else’s drama. I had a lot of it in the recent months in 2012. For once, I felt unsafe at my school; I felt like a ticking time bomb and at any given moment, I was going to explode. I didn’t know who was watching me, talking about me, being fake towards me, but it felt like I heard something new about myself every single day.

Up to this point, my nights have all ended in me crying on my bathroom floor, feeling alone as one does at 3am in the morning. I spoke to God a lot, even though at the time it was very hard to believe in him when he had me in a situation I thought I’d never see myself coming out of. This particular night felt different; I thought for once I’d be able to sleep without any lingering thoughts in my mind.

Of course, that little hope only lasted for a few.

I received a phone call that frightened me. It was one that was intrusive, disrespectful, and manipulative as hell. To this day I still think about it. I hung up the phone afraid, hurt, and in shock. My actions as a dumb and naive 18-year-old got me to the point where it was now affecting those around me. It was my fault everyone around me was now involved. Most importantly, I hung up the phone defeated.

Sometimes I remember that night and think that was the night I didn’t want to live anymore. I think that night or that morning perhaps would’ve been when I’d attempted suicide for the first time. At that point, I didn’t feel like there was any way out of the torment I was living. I didn’t have much fight left in me. I think I remember that night so lividly because deep down I know that it easily could’ve been the night I gave up living.

I did what I did best at that time of my depression: I wrote a poem simply entitled, “Elizabeth”.

I posted that poem on my Facebook page as a note and tagged all of the “poetry people” who enjoyed reading my poems. In a sense, I wanted people to care and pay attention to me for once, I wanted someone to read that shit and read in between the lines and realized the little-hidden messages of me wanting to kill myself, I wanted a human-fuckin-being in this world to care that I fucking exist.

They felt the “hurt” in that poem, but I was nothing more than just an angsty teen who wrote poetry to express their overly-dramatic emotions. Still, it was enough for me to go to sleep that night and wake up the following morning. Knowing that I’ve written my truth and what I’ve feared for months on end was enough for me to see another day. I still remember that night.

2018.

To say it as bluntly as possible: I was fucking nervous. Sitting in the front row of the lecture hall with my name around my neck was nerve-wracking to me. Presenting in front of people was never my thing, especially if it was on something that I actually gave a damn about. This presentation was different than all the others I’ve done in my grad-school career. I was now only weeks away from graduating with my master’s, and here I am, presenting my 40-page Master’s Thesis for the annual graduate research conference. I had 5 minutes to present the work that I’ve done within the last 5 months, and again, it was extremely nerve-wracking.

I was number three, and the first of the English majors to present on the research that I made. This was it, as I stood up in front of the podium, looking at the small audience and my thesis advisor who walked in just in time to see her student present the body of work she helped me on. I was never the greatest academic writer; getting A’s on final papers in college was never an easy task, and they always came when it was about creative writing: my specialty. Taking my first ever graduate-level writing course changed the way that I saw writing and how it is viewed through a scholar’s perspective. Writing my thesis took two years to complete, and submitting it officially a week before the conference was an emotional roller coaster, to say the least. I mean, I cried the night I had it officially printed out for review if that gives you a picture on how much this thesis meant to me. 

It was now time for those who didn’t know me or my studies to know the exact things I was passionate about.

As a student myself, it’s important to be a part of an academic community that allows students to be themselves in their classes. Classrooms aren’t just lectures anymore; they are writing workshops and student-driven discussions. All voices are important, and they need to be recognized and heard more in college classrooms.

The five minutes were now up, and my last presentation as a grad student was officially over. I looked up to the people clapping and felt this immense feeling of accomplishment in me. For something I questioned myself doing in months prior has become one of the days I’ll never forget in my grad school career. People came up to me afterward and congratulate me on my presentation. Some even expressed their interest in one day reading my Master’s Thesis! I thanked my thesis advisor for helping me and encouraging me to be heard on a topic that is important not just in English classrooms, but any type of classroom where professors are authorized more than students. I left my student career doing the one thing I’ve wanted to accomplish in all 6 years of college: to be heard.

 

-Liz. (:

 

Topic Tuesdays: Raw & Personal

On This Day, Five Months Ago.

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April 25th, 2018: Morning.

It was a normal Spring-like day: rainy, gloomy, humid, yet somewhat chilly enough for a jacket. I woke up that morning feeling a lot like the weather in many ways, but I don’t think the weather could feel a sense of anxiousness like I did. I woke up worried more than anything. I had a busy day ahead of me: I had a final draft of my Masters Thesis to be revised and ready for publication, I had to mentally prepare myself for a long night of class the following night, and just in a little over an hour, I had an appointment I was not ready for.

Two weeks prior to this day, I had a regular doctor’s appointment. I felt regular, I was okay at the moment, but something kept bothering me. I felt like I wasn’t being honest with my doctor, and most importantly to myself. When the dreaded question of “have you’ve been depressed within the last two weeks?” finally was asked, I finally put it out into the universe.

“Yes. I’ve been more sad and anxious than ever before, and I would like to seek therapy for it.”

Two weeks later on this exact day was finally the day I’d start. I felt weak that morning. I felt like I gave up on trying to help myself out of this funk. I didn’t feel like myself anymore; it felt like I was handing over my body to some professional in hopes they “cure” me and make me feel happy and bubbly all over again. I had second doubts about going to this first meeting, but I got myself dressed, I put my jacket on, took an umbrella, and left the house with my mother to go to my very first meeting, or the first initial step of feeling better.

The Waiting Room.

The first floor of the building felt like a movie set in the 1970’s. I felt myself closing in on the muted-colored walls and brown, speckled floor. It was crowded with rows and rows of patients and groups waiting for group therapy discussions. I could see the discomfort in my mother’s face and the shock over the fact that our regular doctor’s office was much more modern and bright in terms of lighting. I got handed a clipboard of the usual registration questions you’re asked: name, date of birth, address, family household, allergies, list of medications, and so on. Having to answer these questions made me even more nervous to go forward with this. I wasn’t ready. I felt myself in that waiting room slowly shutting down. I wasn’t ready to bring up things that I’ve repressed in my memory for months, even years on end. What does my family think about the thought of me bringing up family secrets? What does my partner think about me being in a mental health environment? Am I considered weak? After some time passed by, a social worker came up to me and said, “Hi, are you Elizabeth?”, which then I replied, “Yes.” She asked me to go upstairs with her as my mother sat in the waiting room, waiting for me to come back. As the elevator came back down to pick those waiting at the first floor up, I felt my legs getting shaky.

The Office.

I realized I began doing this thing I normally do when I’m painfully shy and nervous when talking to people I’m not comfortable with: I began squeezing my damn fingers together until they turned purple-y red. She introduces herself as Allison, which I was grateful that she was a female social worker because I wasn’t comfortable talking about my problems to a guy. She pulls up a long document of boxes and rows for words and begins to ask me some questions. They start off as being basic and non-triggering: what am I studying in grad school, am I in a relationship, blah blah blah, and so on. I guess they ask you the easy questions first to get you comfortable talking, so after explaining my basics for her to get a better understanding of me, the heavy-hitters begin to come and I find myself taking more time to answer them.

  • “Was there any point in your life where you had suicidal tendencies or thoughts?” “Yes.”
  • “Did you have a plan?” “If you count thinking about scenarios like getting hit by a car, then I guess yes. But in terms of taking pills or more common methods, then no.”
  • “Can you tell me more about this time in your life? What was happening?”

I was brought back to those specific moments, ones that I haven’t verbally spoken about fully in detail in what seemed like years. I kept ending every sentence with “but I don’t think about that time anymore” or “it doesn’t affect me anymore” when clearly it’s visible that I’m lying through my teeth. Yeah, it doesn’t interfere with my daily living, but it played a major role in why I function the way I function. It’s a part of the snowball that began to roll and roll into this exact moment all these years. And I should’ve realized that the moment I began to pretend that part of my life didn’t exist anymore.

The interview became heavier and heavier as time passed by, and I was now feeling the knot in my throat and trying immensely hard to hold back from crying. I felt raw, I felt stripped, I felt exposed, and I felt vulnerable. I felt as delicate as glass. I felt easily torn like a piece of paper. I had admitted things into the universe that I repressed in my mind for so long.

“What made you want to seek therapy?”

I’ve felt more disconnected from myself more than ever in my life. I don’t know who I am anymore, I don’t know what I am to people, I don’t know where I belong in life. I graduate a month from now, and I’m scared. I’m afraid of everything that’s to come to the point where I’m not even happy that I’m graduating. I never felt this distant from myself and from those I care about most ever in my life, and I feel like it’s gradually getting worse.

After a while, the words just felt empty. They had no meaning. They had no depth in them. They felt loose and liquified, like vomit. I was done talking for the day, and I needed a breather. I think Allison sensed that, and she automatically said the interview was done. She showed me my rights as a patient, and she told me that in a week or so, I’d be getting a phone call from the therapist that is assigned to me, and from there the therapy process begins.

The Departure.

The elevator doors open and I immediately see my mother in the same spot she was in before, but the first floor is now noticeably emptier than it was before. I had to make an appointment for the second part of the evaluation, which was the official diagnosis with my assigned psychiatrist. That wasn’t going to be until two months later: after grad school ends, after I graduate, after everything I was anxious about should be finished. I sucked it up and made the appointment anyway. After we left the building, my mother asked me what did I say to the social worker in the interview. Of course, I said nothing and just went on with my day.

September 25th, 2018: Morning.

As I’m reviewing this before publication at noon, I realize just how much progress I’ve made since then. Since then, I’ve seen my therapist once a week, I’ve seen my psychiatrist once a month, I’ve been on anxiety medication since July, and I’ve seen an immense change in how I function. I’ve been able to get closer to the people I loved most after knowing what I am working with. I’ve been able to be more aware of my behavior and actions towards things and not be so afraid or ashamed to show my anxiety to the world. I am more vocal about how I feel, I am becoming more assertive with my anxiety disorder, and I am able to make steps moving forward in the progress of getting a career. Five months ago, I was a struggling grad student, and five months later I am now a TA for a graduate class in preparation for teaching my own college course in the future. I now have a professional who I trust enough to share and be honest about myself with in hopes of getting a better understanding of myself and gaining a better solution into overcoming certain obstacles. Five months later and I know I’m not completely cured, nor do I believe I’ll ever be knowing the severity of my social anxiety, but I am now in a better headspace than I was entering this world of therapy five months ago.

Five months later, I don’t repress uncomfortable thoughts or memories as I used to. I now discuss them in therapy.

 

-Liz. (:

 

Blogust 2018: The Series, Topic Tuesdays: Raw & Personal

Day 28: To the People with an Anxiety Disorder, You’re Setting Your Loved Ones Up for Failure.

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Hey, guys – welcome back to TNTH.

So, here’s the honest truth: I had another post up and ready to publish for today. After sitting on it and thinking it over, I realized that the post I was going to publish was a post mainly influenced on my feelings, and it was extremely one-sided. I even went to read a bitch for writing the article that influenced my discussion in that post until I realized that it wasn’t the greatest type of energy to be putting on my blog, especially in a community where I’d like to think people are allowed to have different opinions on the topics I write about in general. So, I scrapped it, which then influenced the topic of this post.

Dear People who have been diagnosed with an anxiety disorder, you are constantly setting the people around you up for failure.

In TNTH’s true cliffhanger fashion: Lemme explain.

Continue reading “Day 28: To the People with an Anxiety Disorder, You’re Setting Your Loved Ones Up for Failure.”

Blogust 2018: The Series, Topic Tuesdays: Raw & Personal

Day 14: Two Years Later, I Still Get Very Upset.

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Hey, guys – welcome back to TNTH.

Excuse me for being in my feelings at the moment, but I’m writing this during the time of night where my “2am personality” kicks in, and I just start thinking about random things that I thought I’d be over by now.

Lemme explain.

In late 2014, my love for television writing was at an all-time high. I watched tons of scripted TV shows, I was taking screenwriting classes in college, and I was working at a production company as an intern during the winter season. I was a junior in college, which meant it was time for me to start thinking whether or not I wanted to continue my studies and get a master’s degree in grad school. I thought about going away to grad school, I thought about doing one-year conservatory programs, and I thought about even taking screenwriting workshops in order to better my knowledge and technique in that field. When I thought I’d lost all hope for finding a graduate film school, I stumbled upon a new school Brooklyn College was opening up Fall 2015; a new graduate film school. I knew right then and there that I was going to work hard to get into that school once the time came.

By Fall 2015, I was now a senior at my college and application season was just about to start. I had my portfolio all ready to go, I filled out my application, I paid all the fees, and literally, a day after they opened up admissions, I sent in everything to the film school. I wanted to be one of the first portfolios they saw once they received it; I was that determined to make it into this school.

By the end of October, the school opened an open house for prospective students to attend, and all I remember from that night was just how beautiful the school looked. The classrooms were like actual filming studios, there were cameras and equipment everywhere, there was a special FX room, a recording studio; just everything that I never thought a film school would look so perfect. I saw myself walking in these halls that Fall. I saw myself making films and pilots and treatments and pitches and everything for three years. I saw myself making a dream finally a reality.

I was more than ever determined to get into this school, so determined that it’s all I talked about and thought about in the months following up that open house. But days turned into months, and I never heard back from them, even when they told me I’d hear back from them 6 weeks after the deadline closed. I didn’t know what to expect; my time was running out and I had not heard back from them. By the end of March/early April, I’d pretty much had a feeling that I was rejected from the film school. I felt shitty, I felt like I wasn’t good enough, and I felt anger. I felt like they didn’t give me a chance to show my passion and my love for screenwriting. I felt like they didn’t even bother trying to get to know the person behind the script. It’s one thing to get called for an interview and ultimately failing, but to never get that interview call at all felt like it was an absolute no for me when they came across my application. I just felt heartbroken, and even discouraged to continue working on screenwriting.

When I got the opportunity to be fast-tracked into my school’s MA program, I felt immensely blessed because if it wasn’t for that, I probably would’ve never returned to get my master’s degree. I was grateful and honored that my school would want me to be a part of their freshly-new MA program, so I accepted it without hesitation. It did take away the uncertainty of where my life was going after I graduated college and it gave me something to look forward to. After that, I didn’t think much of that film school, not until they sent me the rejection letter the first week of May, which I admit, it felt like opening a freshly-healed wound back up. It was hard, and two years later, I still think about that film school.

Two years and a master’s degree later, I think about that school because I wonder how different my life would’ve been if I was a film school student there. Would I be confident in my craft? What kind of opportunities would I have if I was there? Would have I been happy? That last question haunts me. My grad school experience at my college wasn’t the greatest for many reasons, but the things that made it decent and a good experience nevertheless I would forever be grateful for. I learned a lot about life and myself being in grad school and I wouldn’t take that back for anything, but this whole rejection from film school has played some sort of role on my self-esteem and insecurities. Because of the rejection, I’ve been too upset to ever even think about writing scripts for fun. In a sense, it’s kind of like how poetry became for me; I felt like every piece I wrote had to be a masterpiece. Slowly, grad school kept me busy and I slowly began to lose interest in scriptwriting as a whole. My passion for storytelling has never disappeared, just my ability to write it out on a script. I wish I was still able to enjoy scriptwriting without the memory of rejection always coming up on my mind.

I can’t lie and say I don’t look on social media and stumble across that film school’s profile to see all the other students who attend there work their asses off with their films. I can’t say that I don’t get envious of seeing those students filming and making content they are passionate about. I can’t say that I haven’t thought about trying to get in again with a whole new application and portfolio time and time again. I can’t sit here and say that I’m over that rejection completely.

If I could go back and give 22-year-old Liz some advice, I would tell her to not completely invest my future in a school that only accepts 20 students per major. I would tell her to get some backups if this one fails, do more research, make your dreams a reality even if there is no one around you willing to support it; anything to know that her devotion and talent should never go unnoticed. But I would also tell her that everything happens for a reason, and maybe there’s a reason why I stayed at my college. I might not know what it is yet, but I hope with time I could find out and understand why I had to go over this inconvenient obstacle.

Maybe one day, I will move on from this constant thought of “what if?”

 

-Liz. (:

Blogust 2018: The Series, Topic Tuesdays: Raw & Personal

Day 7: Let’s Talk About Mental Health Medication.

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Hey guys, welcome back to TNTH.

Yeah, I know, it’s another mental health related post. I get it. Maybe that’s what you guys are thinking, or maybe that’s just my misconception and just my worries talking because let’s face it for the umpteenth time: I have some severe anxiety.

Not everyone in my life knows this, but there are some who know my anxiety to the exact extent. I guess what I’m trying to say to you (and to myself ) that I shouldn’t care if I’m sharing too much about myself or too much about my anxiety; this is a very important part of my life and it’s a very real part as I’m trying to deal with it, and life that continues to go on around me.

I should’ve saved this topic as a voiceless rant, but let’s save that post for something more positive and upbeat…

Anyway, things with me personally haven’t been the greatest. I’ve gotten into arguments with those around me, I’m anxious way more than I used to be, and my mental health seems to be taking a detour from the road to recovery. The journey has not been easy for me.

Before I started to get more in deep with therapy, I had a conversation with my mother about the potential use of medication to help ease with my anxiety. Already having a family member on medication for their own personal reasons, I’ve singlehandedly saw how life was before and after the medication for this person. In my opinion, it hasn’t been that bad. I’ve seen improvements here and there and to a certain degree, I see this person being a lot stronger than I am since starting. Again, I could be completely wrong, but on the outside, I saw a difference. But I brought up this situation with my mother telling her the opposite: I didn’t want to take medication for my anxiety.

Continue reading “Day 7: Let’s Talk About Mental Health Medication.”

Topic Tuesdays: Raw & Personal

Dear Extroverts: Signed, A “SAD” Introvert.

Hey guys, welcome back to TNTH!

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In the recent weeks, I’ve been on this new path to bettering my mental health now that I don’t have much distraction in my life. For the past year, I’ve been noticing this “downward spiral” of anxiety that kept creeping up on me, and it wasn’t until the past couple of months that I began noticing my anxiety get worse. I finally started to seek out professional help to find ways to overcome this newfound anxiety… well, anxiety that I always had but just recently became out of hand.

In a couple of posts before this one, I mentioned that I got diagnosed with Generalized Anxiety Disorder. In a way, it’s an umbrella term that describes a whole variety of different fears and phobias. When I went to see my psychiatrist for the first time, she ultimately deemed me as having Social Anxiety Disorder. At that point, I went to do some further research on it, and might I tell you, it explains a lot more of my anxiety than I ever thought it would. To be more exact, social anxiety is more than just being “shy” or quiet” in social situations. It’s the incapability to not go out or interact with other people because you get anxious doing it, even with the closest people in your life. 

Honestly, it explained a lot of the questions I had in why I was behaving in the way that I was.

Just like depression, anxiety is always misinterpreted as something else that people think is easily curable. People who don’t have SAD may find themselves wanting to stay in instead of going out for reasons that are actual reasons: they are busy, they are tired, or maybe they are just not up for it. People with SAD find themselves staying in because they are already thinking about the hours in advance, worrying that something bad might happen for they might get an anxiety attack in the middle of a social event, even if it’s with your closest friends or even your significant other. People with SAD tend to stay in because it’s more comfortable and safe to be by themselves instead of around other people.

Dear Extroverts,

Please understand that Social Anxiety Disorder is more than just being shy and quiet and “socially awkward”. It’s a chronic illness that can be treatable, but it doesn’t go away on its own. Plus, only 5% of the U.S population is actually diagnosed with Social Anxiety Disorder, yet its considered the most common anxiety disorder because so many people who live with it are not diagnosed. The reason for that being is even people with SAD feel like it’s such a ridiculous thing to have and our behavior is ridiculous that we often feel ashamed for being this way.

And extroverts, your introverted friends who may have SAD may feel discouraged because of you.

We are not asking you to be our therapists. We are not asking you to constantly ask us if we are okay if we are out for dinner or at a party. We are not asking you to speak for us in social situations (unless requested) and most importantly, we are not asking you for your unsolicited advice on how to “get over it” in order to live like a “normal” person.

We are asking you to be supportive of us. We are asking you to at least understand the words that come out of our mouths. We are asking you to be okay with the fact that yeah, maybe four months ago we were okay going to that restaurant across the city, but our anxiety has gotten worse since then and the travel to get to that restaurant is a lot of us to handle. We are asking you to be informative on what we had at least at the basic level. No, we are not asking you to know every little thing to do when faced with someone with SAD, we are asking you to at least know what we are going through when we are feeling anxious, and that we are constantly fighting to try to overcome such ridiculous feelings and worries about something that is supposed to be fun. We are asking you to not change who you are to us and change the friendship, we simply just want to feel as if you have our backs while we deal with it. You’re saving us a lot of worries if we absolutely know you will not judge or belittle us for not being able to control our behavior and emotions.

THIS DOES NOT MEAN that you are doing us a favor when you don’t invite us to hang out or to important events in your life just because you think you are doing us a favor or if you think we are going to always decline on your invites. People with SAD are not happy when we don’t have to face social interactions or situations; we hate that or anxiety holds us back from having a good time. In most cases, we want to actually go out and have fun; what human being doesn’t? We want to go out to birthday parties, we want to be around other people and hang out, we want to have a good time in the same way you want to, the difference is our body and our mind circulates the “what if” questions to the point where they will only stop if we don’t go. If you are our friends, we want to feel like you are our friends, so even if we do decline an invitation time to time, know that we appreciate you still are thinking about us.

All in all, we appreciate you and are very thankful to have you in our lives. You balance us out and we look up to you for being so outgoing and unapologetic for being who you are. As different we may be, we are able to connect with you for the qualities that you have, and although you may not understand how we feel about dealing with SAD, we understand that you try your best to be present and available for us while going through something so weird and confusing like SAD.

We value your friendship more than you ever know, even if we have a difficult time showing it. We value your presence in our lives.

Signed,

A “SAD” Introvert.

-Liz (: