Category: Self-Appreciation Saturdays

Dear, guys – welcome back to Letters from Liz!

How was everyone’s first full week of March? Has it left you being excited for what’s to come, or have you already hit a bump on the road? Whatever your position is currently, I hope that this time next week, it’s even better!

Within the last couple of weeks, I’ve been really trying to teach myself what it really means to have the ambition or to feel ambitious. Of course, for everyone the meaning is different, but one common thing (I believe) people associate ambition with is being able to have a constant drive to success or towards something that they want.

And this day in age, I feel like many of us are afraid to act on our ambition.

Lemme explain…

Continue reading “SAS: What is Ambition? (3/9/19)” →

Dear, guys – welcome back to “Letters From Liz“!

Welcome to March! To be quite honest with you guys, I’m immensely happy that February is long and gone. February for me must be some cursed month because bad things have happened during the month of February for the last 3 years. 

With that being said, I’m going through a depressive episode. No, it doesn’t look like me crying every single night, it’s not me being suicidal, and it’s not me hating myself. It’s just me being in a runt and feeling lost most of the time. While dealing with my emotional self, I’ve learned to find ways to take care of myself during these times where it would be easier just to sit in my sadness all day and feel sorry for yourself. Of course, sometimes those days of utter nothingness are allowed, but I know for the sake of my mental health, it is best for me to go through it as smoothly as possible.

I recommend everyone who is battling their own depression or going through their own dark times in life to take this time and figure out what works best for you. It’s so easy to just let your emotions and let everything in your life defeat you, but knowing that you are handling your business and managing to keep your mental health at a healthy state is such a badass babe move. Like, #TakingCareOfYourselvesTheBestWay2019

If you’re stuck in what it may be that you should do when you’re battling depression or a depressive episode, let me tell you some of the things I’ve been doing to help me get through the day.

• I’ve picked up a hobby. For 2019, I wanted to do this thing where I kept a scrapbook of all the junk I’ve collected each month and make it into a monthly spread type of thing. I’ve always liked keeping birthday cards and programs from events because maybe I’m just a glorified hoarder; who knows, so I decided to glue them in a bullet journal and decorate it all pretty and stuff and bam! You got yourself a place for your… knick knacks? Let’s go with that. I also even started crocheting! The point of the matter is that you keep yourself and your mind busy with something you’re interested in doing or you enjoy doing. Scrapbooking and crocheting are just some of the many hobbies I’d like to pick up in 2019!
• Listening to feel good music. During my hiatus from the world back in November, I listened to a lot of music, and that got me through the sad and restless nights that my anxiety and depression would put me though. It was something I honestly took for granted before that time in my life; music is honestly such a great way to regroup your thoughts and your emotions, and sometimes it’s the one thing in your day that could put you in a better mood. Of course, I recommend listening to music that makes you feel good at the end of the day! Need some inspiration? Follow my Spotify Feelin’ Good Playlist!
• Follow a routine that makes you the most comfortable. As a person with anxiety, I’ve noticed just how important it was for me to have a routine that was best suited for me and my needs because it got me through the day as least anxious as possible. Of course, it’s good if you’re also able to be flexible with your routine just so you don’t get too comfortable, but ultimately having a routine is a good place to start to keep yourself busy and less “in your head”. For me, my routine is pretty simple for now, and its one that I know will change as life changes with me, but setting time to do something instead of allowing bad energy seep in when you’re bored is always the better option in any situation.
• Watch something funny, especially at night. The hardest time of day for me is the nighttime, and I could see that many people like me struggle with the same thing. The nighttime is quiet, your body is slowing down for the night and it’s quiet, which gives your mind just as much space to start making unnecessary noise. When it comes to my nighttime routine (and it’s a strict one since my nights are very crucial for me), I have to end my day watching something mindless and funny. Of course, I watch Game Grumps and their complications to help me get sleepy and get me through the night as quietly as possible. Seriously, I even had to do the same thing at my friend’s house in Pennsylvania when I stood over because it was the only way I wasn’t going to stay anxious. 
• I’m writing for the blog more than I usually do. As much as I love writing for the blog, I sometimes to forget that a Tuesday or Saturday is approaching and I only have a couple of hours to whip something up for the next day of publishing. Lately, that hasn’t been a problem with me because I’m just writing so much in advance to keep my head grounded and focused on my craft. I have a reminder on my arm that says “write” on my arm every single day because I know when all else fails, just write. Writing has always been a way that I was able to feel whole and human again, and it’s always allowed me to express myself and be myself when I’m not feeling like myself in the real world. Plus, writing for LFL (formerly known as TNTH if you didn’t catch the hint yet) keeps me productive, and that makes me feel good.

 

I know my little things may differ from yours; as they should! As long as it fits you and your needs and gets you through the tough times, it’s good to always have some sort of idea of what makes your mind, body, and soul content and calm.

I’ll get through my own episode, and I hope you get through yours.

Dear, guys – welcome back to “Letters From Liz“!

Let’s cut right to the chase: we all have assumptions about everything in life. We think we know this, we think we know that, and sometimes, we take the assumptions about ourselves and take them to heart. I am guilty of doing so.

For the sake of my privacy, I’ve recently gone through something in my life that has made me think of the assumptions made about me and how I handle them when in a discussion. Let’s face it: I know I’m not perfect, but the self-judgment side that likes to take over my mind at times wants me to be perfect. So, when assumptions are made towards me, I read them as judgments, and quite frankly – my soul gets hurt. I can sit here and blame it on my anxiety, but the truth is it is about my anxiety, and that’s an aspect of it I need to learn how to control and think more logically about.

Nobody likes when someone looks at them in a way that’s simply not true. The loudest person in the room could be assumed as being the strongest person in the room, not realizing that same person could also be the weakest and self-conscious in the room. The person who has permanent “resting bitch face” could be assumed as being a bitch, not realizing that same person is nice, honest, and a real ass friend. I’m talking about you, Tori! Assumptions are honestly just opinions that people make about other people based on what they see, not what’s really there.

I know people assume me probably as being selfish, because I talk a lot my anxiety and how it makes me function. I know I’m probably looked at as being not caring enough, not interesting enough, just “another fat girl trying to push her twisted views on life just because she can’t handle the fact that she’s wrong.”

Hell, maybe I am those things, but they are only assumptions from other people who don’t live my shoes 24/7. And that’s what we need to note whenever we hear assumptions made about ourselves. Some assumptions are made solely based upon how you may appear as on the internet, and some of them will be made based on how well people know you and how much do they understand about you. At the end of the day, I don’t care what a random person has to assume about me, but if someone I’m close to makes an assumption about me, I know I’m taking it to heart.

But even with the closest people to you, they still don’t know what goes on in your own body and own mind. Even families don’t fully understand why someone is the way they are, and they’re the people in your life should know you best! Know that assumptions are only made because gaps of the story or pieces of the puzzle are missing. Instead of believing everything people assume about you, step back and ask yourself:  “what is it about me that makes them assume such things about me? Maybe I could communicate the fact that I’m this instead of that.” At the end of the day. don’t allow other people define you or try to assume something about you because no one knows you better than you know yourself.

And despite me swallowing the hard pill of me being defensive when assumptions are made about me, I have to learn that words are just words, and words do not hurt me. 

I also have to remember that I am a working progress. In a world of simulacrums and blurred lines, remember that you can only be who you are, and who you are is not perfect. Maybe I have to sit myself down and tell myself, “girl, stop trying to be perfect when you know you can’t ever be!”, but it’s something important to remind yourself so that you don’t take assumptions as judgements all the time.

Espeically the hypersensitive ones out there, like me.

Hey, guys – welcome back to TNTH!

I am one to not keep my struggles and my negatives a secret to the world; at the end of the day, they are what make me the most human as possible. My mental health journey is also something I’m not one to keep a secret as well, which means that most of you know that I struggle with an anxiety disorder.

Since being diagnosed with SAD, I’ve been learning a lot about myself, the way it functions in my life, and how I could help those around me adapt to this new found information about me. Some of the things worked for me, and some didn’t; either way, it’s a constant journey of finding what truly helps me calm down at the end of each day.

When I say that this is such a cliche to even say… it’s cringey but oh-so-true. 

The best way to cope and “cure” your anxiety is honestly being yourself.

Continue reading “SAS: Being Yourself is the Real Cure for Anxiety. (2/9/19)” →

Hey, guys – welcome back to TNTH!

If I were to have any “new years resolutions” for this year, one would be that I will definitely practice more forms of assertiveness in my life. If you’ve been a long-time reader of the blog, you would be familiar with my internal struggle of defending myself and seeing more self-worth in myself when it comes to being in social situations. In simpler words, I have a hard time not allowing people to treat me in a certain way without sticking up for myself. It doesn’t necessarily mean that I’m some pushover, it just means that I avoid situations where I allow people to dictate my life for me or take my kindness and generosity for granted. I thought I had to be more selfish with myself, and for the most part, it worked; I had a better understanding of what I wanted, who I was, and if you didn’t fall under those circumstances or related to those things, you were automatically cut out of my life. As I got older, I realized how unfair and one-sided that was towards the people in my life who necessarily weren’t “on my level” due to their own struggles and triggers, and in the end, I lost a lot of people in my life because of it. I shared that before therapy, I didn’t know that the type of change I needed in my personality and attitude was assertiveness, and honestly, that’s all that’s been on my mind since. 

In the past, I’ve always been one extreme or another; I was either way too passive and let others make decisions for me without knowing what it was that I needed, or I was too aggressive which was when I lost friends along the way. I’ve also been passive-aggressive, which in a sense, which was just a confusing combination of both, which at the end, it would leave me feeling uneasy. In between these extremes is the act of assertiveness, which in my own journey of enforcing it: it’s not the easiest thing to get down packed.

Assertiveness takes a lot of practice simply because it requires you to swallow your pride in situations where you know you’re in the wrong but also have it handy when you’re standing for what you know is right in those same situations. It’s difficult, especially if you are also a person who tends to think about other people’s feelings a lot more than yours at times. We are taught at a young age to be respectful to other people’s thoughts and opinions without ever getting taught that it’s also extremely healthy and normal to think about yourself at the same time. No, you aren’t “a bitch” when expressing yourself and your thoughts on topics and disagreeing with others, and it doesn’t necessarily mean you’re “nice” when you agree with people as well. Assertiveness allows people to be understanding, yet confident enough about the things they want, need, and who they are as individuals in society. It also allows people to weigh in on debates with an unbiased opinion: instead of saying, “they don’t know what they are talking about and they really should just shut up because they sound so stupid”, you say, “I may not completely understand what it is that they believe about this, but I will respect it and they will respect my thoughts on it as well.”

Of course, saying that you want to be more assertive with others is a lot easier said than done. You’re going to get into disagreements and angry and upset and all that “meeting in the middle” stuff you’re learning to do is going to fly right out the window, especially when you’re in the process of becoming more assertive. You will become passive when all you want to do is just stop arguing, and you will become aggressive when you feel like you aren’t being heard. It takes a lot of willpower to bring yourself back and remember what it truly means to practice assertiveness. Assertiveness is not being mean and one-sided, it’s about being understanding of the other person yet knowing that what you need and what you want is just as important as theirs. I know sometimes when I get heated in a conversation when I don’t feel like I’m being heard well enough, I know I have to take some take away from the situation and really think over what it is that the other person wants, what I want, and how we can come out of it on the same page with the same level of respect.

And learning that comes with practice. Don’t avoid confrontations and arguments and disagreements. Don’t just bottle it up because you’re afraid of the worst-case scenario. You are allowed to be heard, you are allowed to express what you need and what you want, and you are allowed understandings and respect.

You’re allowed to be straight-forward with yourself because no one is going to be straight-forward with you if you are not doing it yourself. And that’s the true tea.

-Liz. (:

Hey, guys – welcome back to TNTH.

This past Wednesday, I went to my weekly therapy session feeling a bit under the weather mentally. As I shared two weeks ago, I’ve been recognizing my own personal signs of when things are getting mentally bad again. Going to therapy isn’t ever an issue for me; in most cases, it actually makes me feel some clarity about the abstract emotions in my head and it gives me a little boost to try and get through the day as best as possible. This week, in particular, I wasn’t feeling it. I just didn’t feel like sharing the things that were getting me in the mood that I’ve been in, but I still dragged myself out of the house to go to my appointment.

Without realizing it, I put on this façade and declared my mood as, “I’m doing good!”

Good thing my therapist isn’t a bullshitter and saw right through it, so this session became a much more serious one than I expected. 

Without even realizing it, I started to admit that I can’t shake this mechanism of me not showing my feelings or emotions (negative ones, in particular) to the people around me for a numerous of reasons. I tend to feel like the source of my emotions and feelings are stupid and not worthy of being upset over. I tend to feel like a burden to those who are around me if I’m sad and everyone else is content. I tend to feel embarrassed with myself after I try to share that I’m not okay. I tend to judge myself and what it means to be me in this body; in other words, I tend to judge myself for not being the “happy and bubbly” person that people know me as.

That is when it was suggested that I carry a lot of shame on myself. This isn’t the first time my therapist has told me this.

So, it had me thinking. I went home to see if there was such thing as “carrying shame onto yourself” and boy, was I shocked to see it be an actual thing. Ladies and gentlemen, we need to talk about the issue of toxic shame. 

Toxic shame, in a nutshell, is when you subconsciously hold yourself back from expressing yourself to others, being yourself with others, and feeling the need to fulfill this persona that others (and yourself) portray you as. When you don’t allow yourself to be human, you begin to feel ashamed of yourself for being the way that you are that isn’t the ideal person you want to be in public. In other words, you bully yourself into your own shame.

At the end of the day, it doesn’t leave you being unapologetic about yourself. Instead of embracing who you may be (and that includes the negative, toxic traits you may have as well), you are ashamed of being your authentic self, and most-likely carry a lot of self-judgment and pressure on yourself. This type of shame is usually connected with people who don’t have the greatest self-esteem or great outlook on themselves. Sometimes, you get so used to being this way and living your life the way you do, that sometimes you really don’t know when you’re punishing yourself for being you. That’s a huge deal.

It’s hard these days to see where you belong in this world and what your role is while being on it. Will you be extraordinary and legendary? Will you be great in your field of work? Would you just be another face in the world with the same old routine? Will you lose it? Die young? Become a criminal? It’s so weird to think about, but we honestly don’t know where our lives are heading and that part scares me the most. I believe I was put into this world to tell stories of survival, imagination, and to be a voice for young people who may be too scared to express themselves. In this persona, I forced myself to “always appear fine out in public even when all I wanna do is crawl back into bed and cry my eyes out on bad, depressed days”. I also forced myself to care about other feelings more than I should, even though I allow the struggles and business of other people’s feelings to impact my mood and day because “I’m an empathetic person”, and most importantly, I punish myself for being sad, depressed, anxious; pretty much anything negative that may reflect this image I have for myself.

Without realizing I was doing this to myself, I’ve been my own worst enemy. I’ve been the one judging myself the hardest, bullying myself for the longest, and keeping myself from growing. I’ve been the one holding me back from my own process. I couldn’t see past the toxic traits and bad habits and unhealthy things I was doing and because of that, I never fully allowed myself to carve away at myself to truly reveal who I really am.

I know there are so many of you guys out there who read this and kept nodding your head, making realizations yourselves. And with this realization, I hope you keep this in mind when you’re feeling yourself masking parts of you that you shouldn’t, or blocking yourself from feeling things that you should be feeling. And understand that a lot of our own personal problems begin with just us: period.

I feel like we need to be talking about toxic shame because we live in such an already artificial world that it’s so hard to see where you belong and how you should be acting. We constantly compare ourselves, we think we aren’t good enough for other people, we believe we have to be a certain way in order to be accepted into society, and we’re constantly struggling to find out who we really are as people in a world that are moving entirely too fast for us to keep up with. We are training our youth they have to be this, that, and the third to be accepted, liked, and praised without ever fully knowing if that’s who they truly are or not. It’s such an important thing to be aware of because toxic shame can lead to dangerous things when unrecognized, and when it gets too severe.

So, a note to you guys and to myself: take it easy, take care of yourself and the body you are living in, and embrace it: you’ve been uniquely designed and you are allowed to show it!

 

-Liz. (:

Hey, guys – welcome back to TNTH!

So, you’re going through a rough patch in life. Maybe you just quit your job. Maybe you got out of a relationship recently. Or maybe, you’re just going through a depressive/anxious episode. It happens even to the best of us. Of course, it’s so easy to gravitate towards music that relates to our issues, but who wants to be even sadder when we’re already… sad? In my own personal experience, some of my most helpful times is just listening to some good, uplifting music. So today, I’m here to share some of my personal favorites, as well as the playlist of songs that get me out of my funk!

• First and foremost, it is important that whatever music it may be, it is uplifting to you. For some, it’s some really amazing lyrics; for me, it’s a beat that I can dance to! One song I gravitate towards when I’m feeling sad is “Africa” by Ninja Sex Party. About a year ago, this song was featured in my music favorites, and to this day it still truly is. The beat is just so catchy, the chorus is so singable, and Dan Avidan highkey has a beautiful voice. Case closed.
• Another bop for me is an oldie, but definitely a goodie! If you’re in a situation where you feel like you lost yourself along the way, “Return of the Mack” by Mark Morrison will get you back up! If you were a 90’s kid, you’ll be taken back in time. You definitely heard this song on the radio as a kid, you heard it at block parties, you saw people dance to it, and it leaves me feeling like a boss. Like, it’s my comeback, and I’ll be coming back stronger than before!
• Lastly, we gotta give a shoutout to the girl group of the 90’s: The Spice Girls. Seriously, their discography along is just an all-around feel-good experience! One song in particular, though, always has me feeling strong and worth it at the end of the day: “Do It” by Spice Girls. This song honestly encourages me to be fearless and shows me that I am capable of doing whatever I want despite my anxiety holding me back. This fun, 90’s beat also takes me back to that era (and a lot of this music will: trust me), and the lyrics are just motivational and inspiring. Come on and do it!

As for everything else, here’s my personalized Spotify playlist of these featured songs, as well as some others that I’m sure will help you out of your funk! And if not, don’t worry – make your own!

-Liz. (:

TNTH’s Feeling Good Playlist:

Hey, guys – welcome back to TNTH.

First and foremost, I hope everyone enjoyed the nine-day blogging spree we went on to ring in TNTH’s second birthday. In all honesty, I never knew just how helpful and amazing writing on a blog would be for my self-discovery, revelations, and on my mental health journey. So for those who tuned in: thank you for doing so!

Speaking about my mental health, it is only right to be transparent on here and to be honest with myself because that’s sorta the whole idea for today’s SAS post.

It’s starting to get bad again.

Continue reading “SAS: Know When it’s Getting Bad Again. (1/12/19)” →