Self-Appreciation Saturdays

SAS: Therapy isn’t a Sign of Weakness. (5/19/18)

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Hey, guys – welcome back to TNTH after its very long hiatus!

With the semester finally over and graduation just a few weeks away, I can finally focus my energy on TNTH and provide some new content for you guys! I’ve missed writing on here for many reasons, and one of them being that I have so much to share with you guys. It feels good to be back.

With that being said, I wanted to share something that I mentioned a while back on here about mental health and not being ashamed to ask for help if you need it. I’ve been going to therapy for the past month.

The act of going to therapy gives me anxiety every time I have to get up and go, and only because I know I have to go and talk about things that I’m uncomfortable with. I’m still in the early stages of therapy so I’m very much still trying to build a relationship with my therapist, but I know once I get into the swing of things, that anxiety will go away. In my first session, I actually learned a lot about myself that I couldn’t see due to my anxiety. Everything I was concerned about, my therapist told me that it was impressive of me managing in the way that I do, and that my best qualities are the ones I’m not taking consideration for. For example, I told her that I’m a bit of a “control freak” because I tend to find comfort in having every project in my life outlined, and she told me that it’s not being controlling, but organized. The point is that I have to start seeing things from a positive perspective; not everything I do/am is negative.

While there are so many other things I’ve discussed with my therapist, I walked out of the session feeling lighter and more… at ease if that makes sense. Like I felt like I didn’t have anything bothering me or causing me stress on my walk home, and it felt pretty good. I didn’t feel ashamed of going to someone’s office to talk about my issues instead of just talking to a friend, I felt like I had a better understanding (and motivation) to start seeing things differently and applying the things my therapist told me into action.

Image result for positive therapy quotes

In modern day society, the conversation about mental health is becoming one that many more of us are joining. People deem mental health was “crazy” and “ill” when really half of the time that’s never truly the outcome. Mental health is just as important as physical health because you should always seek help no matter what type of pain you are in. The misconception of mental health and therapy has discouraged a lot of people to stray away from it; in a recent study by Refinery 29, more than half of Black and Hispanic Americans are more than likely to never seek therapy in their lifetime due to the stigma it carries. Therapy isn’t this place where they hold you against your will if you say something like “I feel sad all the time”, therapy is a just a place provided for you to talk out the things that are bothering you, and hopefully get unfiltered advice and techniques to overcome those issues. 

Many people my age go to therapy because the struggle of living in a city like NYC while juggling college and jobs is a lot. Times aren’t how they were when our parents were our age, and sometimes as a 20-something young adult, we constantly feel burned-out and stuck in the position we are in. Therapy, for many of us, is just a place where we could get extra help and guidance in order to move forward with our lives. It’s not this place where you have to be deemed as “insane” or “crazy”, and for the love of the god you believe in, it is nothing like the depiction that television and movies make it out to be. It’s not talking about zombies eating your cereal in your dreams and asking your therapist what it could possibly mean. It’s not you talking for an hour straight while the only words your therapist say are “and how does that make you feel?” It’s not a padded room with 3 security guards holding a stray jacket waiting for you to say something crazy. It’s not that different from visiting your normal doctor, to be honest.

If you’re thinking of reaching out and asking for help from your primary care doctor, please don’t feel ashamed of doing so. There are thousands of people like you who seek therapy possibly for reasons related to yours. Yeah, sometimes it’s hard to seek out help and talk about things that make you uncomfortable, but one thing my therapist told me that I’ll probably always apply to is that you have to accept that it’s okay to be uncomfortable, because it will get comfortable all in time. 

Therapy is just the first step into bettering yourself, and the biggest step to take in the process. After that, it gets better.

 

-Liz (:

*If you or anyone you know is going through a difficult time in their life, please refer to this page of numbers that can help get you the help you need: https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources 

 

 

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