LFL's Anniversary Blogging Celebration!, Overexposed: A Self-Love Project.

Overexposed: 2025.

20 years ago, my family and I went to visit our grandparents in Pennsylvania during the summer with my aunt, uncle, and my two baby cousins. It was always beautiful around this time of year; you could hear the camp from across the land sing and play their music marking their end-of-the-summer celebration. The goats would talk whenever my grandparents entered the pen to feed them barrels of hay and fill up their water jugs to stay hydrated. My family sat on the deck talking among each other while my 3-year old cousin and I played in the blown up kiddie pool, keeping us entertained. My sister would go pet the three American Bulldogs that my grandparents owned; Bear, Molly, and Emma.

We were there because we were celebrating my grandmother’s birthday that July; she was turning 60 that year. This year, in July, she will be 80.

She no longer lives in that quiet place in Pennsylvania. She no longer has her family of chickens and goats, waking us up in the morning with their sounds. She no longer has the three dogs as they all passed away years later. She no longer has my grandfather making playful jokes at her and making the rest of us laugh as he passed away from lung cancer in 2018.

20 years ago, I was just this little wavy haired girl hitting puberty, graduating elementary school that June and entering middle school in the Fall. 20 years later, I am a woman working in higher education, watching time pass us by and learning that if not careful, will slip in between our fingers.

Hi, my name is Liz, and I’m turning 31 in just 8 days.

The beginning of every new year seems to be more serious than before; it’s truly the mark that reminds us that yes, the years are coming and going and yes, the concept of time is really something we can’t ever fully understand. As we get older, the ones around us get older, and that’s truly a scary thought if you live your life thinking that you can manage how time is spent. As you get older, you realize how fucking depressing ringing in the new year can be. When you’re older, you wonder if the adults you grew up around felt that same wave of sadness while putting on a smile just to keep the moment magical.

But, the new year also means that we get another chance to start over, and symbolically leave the negativity of the previous year in the past. Sure, your life doesn’t automatically reset on January 1st, but it does indicate a fresh start.

I hope that in 2025, I get more opportunities to spend time with family that I don’t get to see all the time. I hope that I get the opportunity to spend my time traveling more, going to more concerts, events, and parties, and with those that I love the most. Since 2024 has given me just a slight taste in what my 30s are going to feel like, I hope that in 2025 I am able to begin working on some processes that I set my mind to. I haven’t forgotten about you, good ole doctorate program!

Lastly, I hope 2025 isn’t too cruel with the life lessons that I know I will one day have to experience. I hope that it eases me in the reality that has yet to come; the one where I am truly faced with the fact that I am growing up as the years pass by, and that on every January 1st, not only does it mean I’m blessed to have seen another year, but accept that we cannot stop time from happening.

In 2025, I hope that I continue to make memories as I’m getting older, and associate the action of getting older with a positive outlook. It’s scary to grow up; yes. It’s scary that I am at the age where I can remember something that happened 20 years ago as if it happened yesterday. It’s scary having remembered all these people in your life who were once young now getting older. It’s scary when you become the adult and you see the ones who took care of you declining in mobility and strength (physically and mentally). It’s scary to come to terms that these things are inevitable, just how the ball will drop at midnight every single year as it first did back in 1907.

It’s scary to think about, yes, but the best way to cherish the time we have now is to truly live in the present. The best way to preserve time is to simply enjoy it while we have it. And I think that’s what I’m aiming for in 2025.

Overexposed: A Self-Love Project., Twelve Letters of Lizmas: 2024

Day 11: A Reflection of 2024.

Entering my 30s this year meant saying goodbye to a decade of my life that was marked as one of the most challenging but life-altering decades of my life (not even my teenage years can compare. and those were rough). Upon entering 2024, I was about to start a decade of life that, even in its first year of being in it, would show me just how different things were now that I was in my 30s.

2023 was my transformative year. It was the year that I tied any loose ends to the things that challenged me throughout my 20s. I wanted to enter my 30s truly on a clean slate, and I was glad that I was entering 2024 with that mindset in gear.

But like everything in life, it doesn’t always go the way you attend it to go.

I entered 2024 celebrating my 30th birthday. It was the (second) time seeing palm trees in person, but my first time ever being in California. Despite the hiccups we had on this trip, it was nice to celebrate my birthday in a different state where, at the time, the weather was much more enjoyable than the NYC winter weather. Being on this trip solidified my desire to want to do more traveling in my 30s, something that I wanted to do in my 20s but didn’t get the chance to due to schooling and living through a pandemic. It gave me this sense of being okay leaving the nest. and that it was okay to leave it every once and a while in order to miss it. Nevertheless, after my trip from California, I knew I wanted the rest of my 30s to be spent doing all of the things I was either too afraid to do or couldn’t do; a big part of that is traveling.

I went to Atlantic City twice this year; once during the summer and the week before Halloween. Both were closer to home, but were much needed getaways as I continued to take on responsibilities at work more than ever.

A lot of my stress and anxiety this year came from just that, work. It was a different type of anxiety that I didn’t experience; many reason is that I was officially hired into my position earlier this year, which meant that I was now learning the pros and cons of working in higher education as an administrator.

This past year, I’ve been learning more than ever how to balance my work and personal life in times when I feel like I am nothing but my job. There were days that I felt great leaving the office and confident in the work that I do; others left me questioning if I was ever the right choice being in a position like this. It’s not hard work, but it’s not an easy job. More than ever, I am learning about my passion in higher education.

In 2024, I was constantly reminded of my own Masters Thesis from 2018 and how much I felt like things needed to change within the college classrooms. Now that I work beyond the classroom, I still find myself having that need to be the changing voice in my profession. Some things never change about you, no matter how long it’s been.

Despite being more involved in my job this year, this year was the first that I felt like I was being unapologetically myself. This year, I was comfortable to show a bit more of my personality in the workplace; I’ve learned it’s a blessing and a curse. By being open meant that I was learning the politics of higher education and just

In the process of getting hired permanently, I also challenged myself to take the NYS Notary exam in order to become a Notary for my job. I’ve learned, even being in my 30s, that some mindsets can’t change, and sometimes I feel like I like to torture challenge my abilities to do something outside of my comfort zone.

With New York administrating one of the hardest Notary exams in the country, I was shocked when I passed it on the first try. It was something that I worked extremely hard for in the short timespan I had.

In 2024, I also continued my solo adventures to going to different shows and events that I wanted to go to. Back in February (although not a solo adventure) I went to see Chicago on Broadway with my sister as part of her 2023 Christmas present. It was nice to spend time with them now that we both got our own things happening in our lives. In June, I continued to cross artists off of my concert bucket list and saw TXT at Madison Square Garden. While it was definitely the type of Kpop concert I normally would avoid due to the chaos it brings the more popular the group is, I was glad to even push my limit further to attend a show in an arena that big.

Continuing my journey of also challenging my social anxiety, I had more opportunities to go out to social events and actually socialize without feeling like I was awkward or being secretly judged. Of course, the tiny extrovert in me enjoy going to parties because they are fun; I grew up going to a lot of family parties where all I did was dance to the music all night. Of course, things changed as I got older, but I’ve been adamant in getting out of my head and live my life by doing everything my younger self would have loved doing. This year in particular was the first in which I actually did whatever I wanted to do and did not think about what others thought. That was one of the (better) things to come out of 2024 for my mental health: being in a place where I was able to be myself and not be my own worst enemy in the process.

2024 was the year of many adventures that came with a lot of learning experiences behind them. I’m learning that this new milestone in my life isn’t a death sentence to my youth. Someone put it best on social media: being 30 means that I’ve been an adult for 12 years, which means we’re still the kids of adults. We still have so much left to learn about life and about the things we enjoy and that make us who we are.

I’m excited to see what 2025 has in store for me. I feel like this past year was the sneak peek of my new milestone, which means that 31 is truly the start of this milestone in life.

2024, you’ve shown me a lot about my patience, passion, and resilience to the things that would’ve normally took me out. You’ve challenged me in ways that taught me life lessons that I was never face-to-face with before. You’ve shown me that while now being in this new decade of my life, I can still love and enjoy the things that truly make up my being, and be okay letting go of the things that don’t serve purpose for me anymore.

2023.
2024.

Most importantly, I learned that I don’t have to see life being told in chapters. I shouldn’t be afraid to close one off and start a new one without getting proper closure for the chapters that came before. I am learning truly how fast time goes, and I shouldn’t be wasting my time dwelling on chapters that already told it’s part of the story. In addition, I shouldn’t be afraid to allow new chapters to begin, even when I least expect them.

And I think that’s what I’m taking into 2025 with me.

Overexposed: A Self-Love Project., Twelve Letters of Lizmas: 2024

Day 2: Overexposed: ‘The Preschoolers’ of Higher Education.

Every Monday morning, I go into my coworker’s office to talk and catch up before the rest of the office comes in at 9AM. I always look forward to our “Monday Morning Meetings”, or the triple M as I like to call it. Most of the time, we talk about how our weekends went; she tends to have much more to talk about since she spends her weekend with her family. I tend to talk about just staying over my partner’s place and relaxing after a long work week. Sometimes, we venture out to talking about things in our personal lives and even though we were raised in different times in life (she is an early 80’s baby as I’m an early 90’s one), we’ve come to realize that we see a lot of ourselves in each other… besides the fact that she used to be a preschool teacher; I would never.

She explained that the most fascinating thing she’s witnessed when she was a teacher was watching the little kids learn new things and see the excitement on their faces when they did. Sure, it’s the things that as we get older become second nature to us, but watching a kid figure out something for the first time ever and being a part of that journey is what made the job memorable for her. Sure, I would laugh and commend her for even dealing with kids that young, but understand that those who work in elementary education in any capacity share that same feeling when talking about their kids. It’s– what you say–drives them. It’s what fuels them. It’s what keeps them going. It’s what keeps their passion alive, despite the negativity cogitation and politics that surround the field in general.

I don’t have the passion to change the lives of children, as I realized I just don’t work well with them. I’m patient, but not for children. What I am passionate about is helping and caring for people that I can somewhat relate to; it’s why I decided to go back to my stomping grounds of my alumna college and work there for 5 years now. I was once in these students’ shoes; an undergraduate walking the large campus for the first time and not knowing where the building of my next class was. I always refer back to the end of my junior year of college, sitting in my advisor’s office and having her tell me that I was 20 credits short and would not graduate on time unless I declared a second minor and took summer classes leading up to my senior year. I graduated on time because someone communicated with me about something no one cared to do for six out of the eight semesters of my undergraduate career.

I look back at that 21-year-old Liz and think about her a lot when doing my job now. She frequents back into my decision making when I am in a dilemma about doing what is right versus what feels right. I vowed to always be that person in higher education that is the connecting voice between staff and students. Students are allowed to know what is going on with their educational record and should always be told the correct information, despite on how our shitty our day is going or how overwhelmed we are feeling due to our busy times. They have it worse; most of us made it to our college graduations and earned our degrees already.

But maybe that’s just me being young and naive. Maybe in higher education, I am what you call a “preschool kid”. Maybe I am still too impressionable to truly see the reality of what it means to work in higher education.

Or maybe, just maybe, I carry so much passion when it comes to higher education.

Hi, my name is Liz, entering my 3rd year in higher education, and would rather be a ‘preschooler of higher ed’ than to just dim my light to be aligned with everyone else.

Lemme explain.

Some people will argue that I take my job way too seriously. Since the beginning, I’ve took a lot of my work home with me mentally, especially on the days where I feel the jadedness of higher education tries to challenge my morals and values in my field. People have to constantly remind me that “it’s just a job” or “don’t take it personal” or “you’re doing too much”, or my personal favorite: “what you’re doing is way above your pay grade.” People assume just because you are frustrated about one element of your job, you make it entirely about you and blah blah blah. Whatever.

Lately, my frustrations have stemmed from a place where I very much feel like I am in the middle of two different worlds within my field. I am metaphorically “not a girl, not yet a woman”; meaning I am not in the same class as those who work task-driven jobs, but not yet experienced enough to partake in conversations where my thoughts and opinions are taken to consideration. While I am great at what I do, I am constantly being humbled by those who still see me as being “too young” because of my work ethic. It’s the “oh dear, you still have high hopes for change in this field” from the people who’ve been in it for as long as I’ve been alive in some cases. It’s the politics and the hierarchy and this never ending superiority complex that people in this field have and–

Okay. Let me stop before I start sounding like one of those people in those podcasts who’ve worked in their industry long enough to see all the bad shit happen behind closed doors. Let me not be the Jaguar Wright of higher education now.

Being in the position I’m in now is allowing me to see the ugly side of higher education that I feel like many people before me have already seen. I am seeing the politics behind the institution. I am seeing the motives of city employees maintaining a cracked image. I am seeing just how many people come in just to clock in, get paid, and go home without caring about anyone else but themselves. Yes, I understand it is what it is, but it doesn’t make it right, especially if you are putting the academic career of a student at jeopardy.

So here I am, “holding space” for my youth in this field with flower patterns in my wardrobe and decorations around my desk while still upholding the status quo of my duties. I am still learning new things that fascinate me about the field, and policies that have been around long enough to even when I was a new student 12 years ago. I am still the preschool kid in higher education, thinking that all these things I am learning will help me grow and be wiser and to one day watch the new generation experience the things I once did.

But I refuse to become Jaded.

I refuse to let my current frustrations and the negativity cloud my vision of change. I refuse to stand in an assembly line with everyone else just trying to get to the end of the work day. I refuse to let others views and opinions take me down so early in my career; I will not let the misery that lingers in every career keep its company with mine. I will not become like my older peers when I get to be their age, and I will not let them silence me while projecting this idea that “the new generation is our future” in the same breath.

Let us take control of the outcome of our future. Let us keep our drive for change alive in hopes that one day, we can actually change the politics behind it. Laugh at me all you want; tell me you remember just how young and naive you were when you were my age and thinking that you thought you had the power to make significant change and–

Blah. Blah. Blah.

I am frustrated because I know that I am capable of being a part of conversation to innovate change. I am frustrated because this is the most confident I’ve been with myself and my work ever. I am in a position where there is so much left to learn, sure– I am not perfect and there is so much of the picture I cannot see yet– but give me the chance to show you that I am working towards getting there. I am frustrated because my passion is constantly being tested, but maybe it’s that same frustration that is making me want to work harder.

It’s just a job. Never take things personal. It’s way above your pay grade. You’re trying too hard.

It’s passion. It’s drive. It’s the excitement of learning new things and wanting to apply it to your everyday tasks. It’s seeing things in a lens that you never saw through before. Fuck it, it’s me being young and still new in this field.

But I refuse to let “older and wiser” turn into “bitter and anger”. I refuse to let decades of untouched politics in higher education stop me from attempting to make even a small change in it. I refuse to change who I am just to blend in into the green and yellow walls of our office, no matter how hard others may try. I refuse to let my passion in higher education fade away.

Overexposed: A Self-Love Project.

Overexposed: Things I Wish I Knew About SAD at 24.

When I started therapy at 24, I thought I was healed. I thought I was going to get all of the answers to my questions about the things I was feeling. After speaking to a couple of social workers and a psychiatrist, I was diagnosed with social anxiety disorder. With this new diagnosis, I began to analyze everything that could possibly trigger my social anxiety; I was having anxiety about having anxiety.

In the first couple of months of trying different medications and techniques to help ease my social anxiety, I began to feel like I was nothing but my diagnosis. I began to avoid growing because I thought my anxiety was bigger than me at one point. The minor anxiety turned into having full blown anxiety attacks, and places that I didn’t have an issue going to on my own now became too scary to go to now. The things I once enjoyed became a lot to handle, and all I did was cry a lot. For something that was suppose to help me feel better mentally, I felt like I was only getting worse. It was visible to everyone around me and by the time the year was ending, my sibling had expressed to their own therapist they were worried that I was suicidal. I quietly was.

Even after all of that happening in the first couple of months living with my diagnosis, I had no idea how to manage it in the midst of finding who I was and balancing life as a person in their mid 20s.

Hi, my name is Liz, and I wish I knew these things about my social anxiety disorder when I was 24.

  • I am not my diagnosis. At 24, I was blaming everything that I did on the fact that I had anxiety, and I didn’t understand why those around me began to feel frustrated with me. I couldn’t understand why the people that loved me would be frustrated at something I had no control over. I remember having conversations with friends that simply would tell me I was now using my anxiety as a crutch. I thought they were being insensitive to my mental health, and I didn’t realize just how much they were right until I began to not introducing myself as “Liz, the girl with an anxiety disorder.” While my anxiety may look different than the next person which the same diagnosis, it does not mean that I am nothing without it. I wish I was aware enough to realize this in the gist of dealing with a new diagnosis; a lot of my younger years wouldn’t have had been wasted trying to find myself with my diagnosis clouding my judgement.
  • It’s not impossible to be assertive when you have “people-pleasing” tendencies. A big thing I learned about SAD at 24 was that a lot of it was triggered by pleasing those around me. In my relationship at the time, I wanted to appear as this perfect girl that wanted to be shown to others as “the perfect girl”. Academically, I wanted to show my family that I was best at what I did and be the subject of those “my daughter is pursuing her master’s” talks despite me mentally struggling to keep up with the work and with myself. In the middle of wanting to please those around me, I still was able to notice when people crossed the boundaries I have (even when I was too scared to voice them out to others). With each therapy session I had, I was reminded that I needed to be more assertive with those in my life and in situations where I need to stick up for myself. That involved confrontation, which is the worst option for someone dealing with an anxiety disorder. For awhile, it seemed impossible for me to learn assertiveness while being deemed as a “people-pleaser” (and update to 6 years later: I still struggle with it), but as I’ve grown and had experiences that required me to put it in action, I’ve learned that–like everything else in life–there’s always a balance. Yes, I can be considerate of people’s feelings but still hold them accountable when they use me as a scapegoat for their emotions. Yes, I can still be a good person to people but still be selfish with myself if I feel like I’m being disrespected. Yes, confrontation is inevitable but they will also help you learn life lessons you take with you in decades to come.
  • You cannot control other people and their thoughts, situations, and things that have nothing to do with you. A couple of years ago, I had a hard time learning what was truly in my control and what wasn’t. When things would get bad in my life, I constantly felt the need to control the situation so it the outcome wasn’t as unpredictable as I anticipated. A red flag in anxiety disorders. When relationships weren’t as great and healthy as they use were, I tried to preserve as much of it as possible to the part that it hurt me more holding on than to let them go. It got worse when I found other things to try to control during my weight-loss journey. Although it’s not as bad as it once was, I’ve come to terms that there will be some level of control I need in order to ease my anxiety… even if it causes more anxiety. To be quite honest, I still struggle to regulate my need to control things when I’m in stressful or high-anxiety situations. Cue in another red flag in anxiety disorders: impulsive decisions. At 24, I was unable to accept the fact that I couldn’t control how people reacted in situations or how they perceived me, and it truly doesn’t go away until you get older (or until you realize that other people’s thoughts and feelings have nothing to do with you.)
  • Be gentle with yourself; it’s never an “end-all” situation. Anxiety will make you feel like you are damned to ever not feel happiness in your life (which is crazy to even deem as true, but I did in my mid 20s). With an anxiety disorder, it is an extremely important to remember to be gentle with yourself. In my 20s, my anxiety constantly made me feel like I was my own worst enemy. I was constantly on this emotional rollercoaster; if I felt happy for too long I always had to question the authenticity of my feelings. I tried to fix everything in my life that I thought was broken even if I was the one that made things worse in the process. For most of my 20s, I had this belief that I was not worthy of being loved because I couldn’t find many reasons to love myself first. My anxiety had made me believe that my mental disorder made me damaged goods. Let’s be real now: mental health almost a decade ago was a topic most people were still scared to talk about due to the stigma behind it. Many of us who had mental issues at the time wasn’t diagnosed until it affected your daily functioning and you were already on a path of self-destruction. I wish when I was at 24 I had a little bit of clarity and understanding on what it meant to deal with a mental disorder and didn’t feed into the belief that having a poor mental health meant you were not capable of feeling or maintaining happiness in my life. I wish at 24, mental health was something that was socially acceptable as it is these days. I’m not saying that mental health is easier to handle these days (sometimes it feels like its the opposite with all the knowledge we have about it now), but it’s definitely something that doesn’t make you feel isolated anymore.

Anxiety in my 30s already feels so different to me than it was in my 20s. Besides having a better understanding and gained a level a self-awareness because of my anxiety, I’ve noticed my conversations shifting to other anxiety-inducing topics that I wasn’t even thinking about in my 20s. These days, I try to view my anxiety as a spicy add-on; while it doesn’t make everything I do hard, it still challenges me to see if I’m going to take on the task or be comfortable and avoiding it. (I’m looking at my partner who made me call for takeout the other night; needlesstosay, I felt good once that phone call was over!)

There’s a ton of things wish I knew about my anxiety when I was younger; sometimes I reflect back and think about all the time I wasted being too engulfed in my anxiety during my 20s. I will probably say this again about my 30s when I finish them in a decade. I don’t dwell on the time lost when I think back; things were meant to happen the way they did and if they didn’t happen, I wouldn’t be where I’m at these days. These have ultimately been the best years of my life because of my experiences, and I wouldn’t trade them in for the world.

Overexposed: A Self-Love Project.

Overexposed: “Newsflash, They Were Right All Along.”

You think that everything adults tell you is bogus when you’re a kid and a teenager navigating through life. You roll your eyes during every uncomfortable preach session they give you; telling you that you must do this before doing that and that must happen in order for this to happen and blah, blah, blah. It goes in one ear and out the other. We always think that as kids (more so teens and even young adults) we just know better than adults. I mean, sure, sit’s not always the case where every adult tells you the right thing, but in situations where the adult– i.e. your parents, mentor, therapist, etc.– is giving you advice about life through personal experience… even then we don’t listen to them–

Until we officially become the adults.

I’ve been quite vocal about how different my perspective on life as been since turning 30 earlier this year. I briefly spoke about the idea of a “Saturn’s return”, which occurs roughly between the ages of 27 – 31 when you go through this major transitional stage of your life and figure out… well, life. Sure, we have our 20s to discover ourselves and experience life in ways we weren’t able to as teenagers. In our 20s, we are college students; some living away from home or others commuting to their classes in hope to graduate with their degree in four years. Some of us are working their first 9 to 5 jobs making their first bit of pocket change that is solely ours. Needless to say, our 20s are reserved for uncertainty and experimentation; it’s the time when we’re suppose to make mistakes and hopefully learn from them.

But something definitely shifts when you’re nearing your late 20s and gearing for your 30s. I swear, it’s like something chemically changes when you reach a certain age. This is something I’ve witness with a lot of people within my age range; once careless and wild turned into responsible and a civilized human in society. Sure, everyone grows up at one point in life, but I guess it just hits different knowing you’re nearing 30; who knows.

Needless to say, the older we get the more we begin to reflect on the things we were told when we were younger. For me, these moments occur when I find myself being in these same situations I was once told about. I can’t help but shake my head, regretting not listening to this specific advice the first time around.

And now, we are those adults saying the same things to the generations beneath us; they roll their eyes, huff and puff all annoyed that some adult is giving them some unsolicited advice. We tell them that we were just like them at their age, in which they’ll sigh even louder thinking that we don’t have any clue in how they feel or think we’re cringe for even trying to relate to them. We’ve been there; all of us.

I don’t regret not following the advice that I got from adults when I was younger. I think it’s inevitable that we don’t; we simply do not see things in the same lens as we do when we are older, and I think our first reaction to getting advice from someone older is, “I still have time to do what I want about this situation.” Sure, that much is true until you realized that you’re now 30 and reminiscing about the days when you were counting down to finally being 21-years-old.

You too will come to the realization one day that everything they told you about life was pretty spot on, and they were right all along.

Overexposed: A Self-Love Project.

Overexposed: “What Worked For You Then May Not Work For You Now.”

One thing they do not tell you about your 30s is that truly, the chemicals in your brain shift.

It may not be in a literal sense, but figuratively it feels like something switches on as soon as you hit 30. Everything looks different to you. Everything feels different to you. You’re left in a place where you don’t really know what to expect or how to adjust because the switch doesn’t give you the time to prepare. It just happens, and when it does, it’s crucial.

In 3 months, I will be 31 years old, which is shocking since it feels like I just turned 30 but at the same time lived so much life being 30. These last 9 months have changed me as a person. It changed how I thought, felt, and even how to regulate those said things.

And I’ve come to the conclusion that it’s been fucking scary.

Hi, my name is Liz, and I am learning that the survival tactics I created for myself no longer work for this version of who I am.

I grew up being an entirely different person than I was when I was younger. I had a fairly normal childhood; I never felt like I had to be older than my actual age or deal with the world in the way other kids may had to. I am the youngest in my family so that deemed me the “baby” of the house. We are deemed the spoiled ones; we got away doing a lot of the things our older siblings didn’t and rarely got blamed for any wrongdoing that we done.

But many of the times our concerns and worries were never addressed or concerned because we were the youngest; parents thought they had the formula of parenting down by the time they have their second or third kid. In many cases, it’s our younger siblings that keep their thoughts and feelings to themselves because they’ve accepted the fact that no one asks them how they were doing.

We involuntarily assign ourselves the role of being the strong one. The one that seems to always be put together socially, personally, and mentally. The one that succeeds in everything that they do without showing any signs of a struggle. The one that always has a smile on their face despite the situation. The one that everyone assumes is so independent, they don’t need to check-in on them.

I don’t know when I assigned myself this role. I think these roles are assigned to people without them even realizing it, to be honest. I didn’t know this was my role until much later in life, when it started to affect me in a way it never did before.

My role simply isn’t indefinite, and the power it holds does not serve me in the way it once did.

“Just because you‘re strong doesn’t mean you have to be strong all the time.” Those are words I’ve said to other strong people who are hurting and thinking it was that easy to shed the role I only know how to be. I understand why hearing that can be frustrating; how do you just unlearn the habits and beliefs you grew up with? How do you tell yourself to not be strong in this moment when that’s all you know what to be when you’re in survival mode?

As I’m writing this, I still don’t know the answer, nor think I’ll know it anytime soon.

I think with everything complicated in life, you learn the answer as you go (and grow) through the experience. I look back and think about the things I once feared of doing due to how much it took me out of my comfort zone. I’ve realized that I had to be uncomfortable in order to find what works for me and how to adjust myself in the future. There’s a lot I’ve done in the past couple of years that made me uncomfortable, but I am where I am because of it.

Half of the challenge is to completely unlearn the beliefs that ultimately shaped you into the person you are today as well. For me, I feel like a lot of things I’ve done and accomplished was because of believing I had to. I had to be nonchalant and pretend what I was going through wasn’t as bad as I was making it out to be. In a way, it positively shaped me into who I am today, but as I get older I am realizing that even with the work being done, it is okay to ask for help. Asking for help will not make you any less strong.

It’s okay to say that what worked for me back then may not work for me now.

Moving forward, I have to learn to live my life. I have to learn to be strong for myself the same way that I am strong to others. I have to learn to be gentle with myself the same way I am gentle to others. In a nutshell, I need to say and believe that the love I had for others can also be used for myself. I have to learn a lot about what it means to put myself first even in the situations where we’ve learned that loved ones and family should always take priority in your life. At the end of the day, they are people that have to look out for themselves as well.

I have to learn that it’s okay to let go of survival tactics that do not help me survive anymore, and that doesn’t mean you can’t handle it anymore. It simply means you’re able to survive without needing that tactic anymore.

And that alone makes you even a stronger person than before.

Overexposed: A Self-Love Project.

Overexposed: The Day That Changed My Life (For the Better)

It was just a typical Wednesday morning during the first week of classes. Our office was busier than usual considering the Fall semester had just started a couple of days prior. I had got into this rhythm of getting to the office earlier than everyone else after getting used to working full-time hours. It was a normal Wednesday morning until my boss came in and walked into her office, signed onto her computer, and called my name as soon as she sat down at her desk. I walked into her office and told me that all of the paperwork needed for my full-time position was approved and that I was now officially resigning my College Assistant line as of today.

Hi, my name is Liz, and August 29th, 2023 was the day that ultimately changed my life for the better.

Professionally, I was excited that I accomplished one of my goals before turning 30 just a couple of months later: be hired full-time. It was about time that I did what I needed to do in order to get a full-time position. The only thing that was holding me back was the fact that I really enjoyed the office I was working in, and the college legit was like a second home to me. It was hard to get full-time at a place that wasn’t openly offering it, so when I got the opportunity to have a line created for me in the office, of course I wanted to take it. After 8 months of constant updates and paperwork needing to be filled out, I was finally getting the full-time position I wanted. My first day as an aHEO (Assistant to Higher Education Officer) was literally spent writing my resignation letter as a College Assistant. A year later, and I am now permanently hired as an aHEO. I don’t just have a job anymore; I now have a career.

Being hired full-time in an environment that supported me and fought for me to stay in their office made me feel like I was an important piece of the puzzle in this unit. When I first started my job as a CA, it took me a couple of months to even feel secure enough to do simple tasks without asking dumb questions. Even when I was offered this full-time position at the time, I was nervous to finally carry a role that came with a responsibility that I felt like I wasn’t deserving of. Even now I deal with some level of impostor syndrome because of the higher title, but it has gotten better with experience and with time.

Something changed in me when I got hired full-time though. It was like I gained this level of confidence that I didn’t have before, as well as gain some certainty and security regarding my future. That following night after work, I went out and celebrated with my partner on possibly the most beautiful night of the entire summer. Looking back at that day now, everything else in my life began to come into place, and since then… well, I’ve been the happiest I’ve ever been in my life.

I don’t know where I would’ve been right now if I had not taken the opportunity when it came. I would’ve probably been some COA at some other college, going through all of the steps again just to find my sense in belong. Who knows; I might’ve still been in the same office working part-time, thinking about whether or not I should leave to go find full-time work elsewhere. I think a apart of me believes that once I got this position, I felt like I was able to plan other parts of my life out in a way. This position is secured for life; no matter what I will always have my job unless I decided to leave out of the company altogether. Because I felt secured professionally, I began to view other parts of my life in the same lens. Once I knew that I needed to feel that same level of security with myself as a person, everything else would fall into place.

Of course, not everything is black and white and not everything that I deal with falls in that umbrella of security. There’s always going to be things out of my control. I’m learning that I only have control in the things I know I have control over, like my thoughts, ideas, beliefs, and even the way I problem solve. I’ve wrote a blog post a couple of months ago that I needed to set boundaries with myself in the same sense I would to people that were toxic for my well-being; that still reigns true as I get older and discover that there are beliefs and actions I have to unlearn as a adult in society. Not everything is going to look like how it did for us in the way it did when our parents were growing up, and not everything is going to be concrete and solvable when you want them to be.

In a sense, I’ve learned a lot about how time works. I’ve learned that while yes, you shouldn’t wait for things to come to you if you really want them, I’ve learned that they will come to you as time passes without you even knowing. A lot of the things I’ve wanted to happen have happen not only because I’ve remain persistent in obtaining them, but I also allowed time to help me grow as a person and to mature in ways in order to handle the things I wanted out of life.

I’ve waited nearly a year to be permanently hired in this position, and God knows where it will take me this time next year. This time last year, I had no idea how to be a person in my position and felt completely unworthy of it when there were other people in the office that worked there even when I was a student myself. I had no idea where this position would take me or how it would differ to what I was doing as a CA, but I’ve allowed time to help me grow into it, and feel that sense of belonging that… well… I guess I always am looking for in life.

I don’t know where the rest of my career is heading, but I am excited to see what the future has in store for me. Now that I am hired permanently in my position, I now have some things that I can start focusing on, like potentially returning to school to get my doctorate degree.

Happy anniversary to the day that change my life for the better; here’s to many more.

Overexposed: A Self-Love Project.

Overexposed: A Letter to Summer 2024.

Dear Summer 2024,

As always, you teach us just how fast time can pass. It feels like it was just yesterday we were putting our light jackets and sweaters in our closets and taking out our swimsuits for the season. It feels like it was just yesterday we were telling our students and faculty to have a great summer. It feels like it was just yesterday that I was planning and looking forward to all of the things I had planned for the season. But just like time, it finally came, we experienced it, and now it’s a memory.

For me, I started off my summer checking another K-pop group off of my list to see live in concert. For context, I was actually really nervous at first to go to a TXT (Tomorrow X Together) concert considering that they are one of the more popular K-pop groups in the industry, and K-pop stans can really be intense. Needless to say, I was really excited to see these guys live, and they did not disappoint! Sure, the K-pop industry is currently saturated with different groups as the genre becomes more westernized, but there are a select few that really know how to put on a performance; TXT being one of those at the top of that list! It was also the first concert I went to that I nearly lost my voice at, which wasn’t surprising at all.

I spent my afternoons this summer going out to eat and getting drinks; particularly to celebrate the accomplishments and blessings that were coming our way. This summer, I finally got my notary license after passing the test earlier this year, and I was now further getting into the process of being hired permanently at my job, and my partner released his first ever music video to one of his original tracks! In hindsight, I saw just how different celebrations are in your 30s. For me, celebrations in my 20s were always clouded by this self-hatred and doubt I had for myself because I never felt I was deserving enough to have the things I actually worked hard for. Maturing made me realize that time simply passes by too fast to not celebrate these accomplishments, no matter how small they may be to everyone else. Yes, I’m going to celebrate the fact that I aced this second job interview after nearly stressing out about it for two weeks straight. Yes, I’m going to celebrate the fact that I got my Notary license after studying non-stop for a month straight, thinking I failed. Yes, I am also to celebrate the people around me and their accomplishments, because everyone deserves to be recognized for them as they also worked hard to achieve them.

Summer 2024 was also the first time I was able to go on a summer vacation! My partner and I went away to Atlantic City in July; it was my first time ever going to the place that nearly every person within the five boroughs has gone to. Despite me getting sick during our vacation, I had such a good time walking the boardwalk, going to the casino to win a little bit of money, getting drinks in The Quarter, and going to the outlets where we shopped ’til we dropped. It was a well needed vacation after months of working and nearly burning out because of it. I came back refreshed and recharged, ready to tackle the Fall semester that was to come.

One thing about the trip that stood out to me the most was when we were in our hotel room, relaxing after having dinner one night. We were watching all the 90s/00s sitcoms; this particular hour they played Girlfriends. Tracee Ellis Ross’ character, Joan, was experiencing a huge shift in her life; she had left her current job and broke up with her serious long-term boyfriend. She chats with her younger co-worker, who is very serious about her hot-dog food court job, about having set up these expectations for herself that nearly make up her identity. She sits her down and tells her, “Trust me, you don’t want to be 32 and never stopped to smell the roses.” Both my partner and I looked at the TV and said “Whoa”. It was real. It made me realize that this summer was truly about enjoying the simple things in life and learning how to slow down, even when time doesn’t.

This summer not only marked my one-year anniversary being in this full-time position, but it also was the marking of actually being hired permanently into it! For the last year, I was on a temporary line of the position, awaiting for HR to put together the listing for that I could officially apply for the position. After months of resume building and various job interviews that caused an acne breakout throughout the entirety of June, I was given the official news that I was being hired officially in my position! This upcoming academic year will be the first in where I am completely working in this role, so I’m a little nervous about the transition. Nevertheless, I am excited to finally be secure professionally; now it’s time to cross some other things off of my bucket list.

It was great while it lasted, Summer 2024; thank you for the memories and for allowing me to see just how important it was to enjoy the summer; both celebrating the accomplishments I worked hard for and taking some time to slow down and simply live.

Until next summer.

Overexposed: A Self-Love Project., The Travel Diaries

30-Year-Old Goes to Atlantic City for the First Time!

You know you had a good ass vacation when you come back from it with a nasty head cold.

I woke up on Monday morning excited to finally go on vacation. My last vacation was back in January, in California, to celebrate my birthday; needless to say, I needed some time away to recharge and have some summer fun. This would be the first time since being at my job where I took off for a legit summer vacation, and to finally take one after watching everyone at my job take one made me put things into action. We decided to stay close to home, the East Coast this time, and decided to go to Atlantic City! I remember growing up staying with my grandparents on a random Friday night as my parents hopped on a bus late at night to go gamble at the casinos in Atlantic City. My mom was excited that I was going to Atlantic City and gave me all of the inside scoop of things to do considering it was my first time going. I was excited to finally clock out of work the week before and have my bag ready for the trip. Atlas, another vacation within the year was happening!

We got to the bus terminal earlier than we expected, so we were able to get all of our snacks and beverages together for the 3-hour bus trip. It was a hot and humid day, which normally I would be annoyed with but when you’re on vacation, it was like the hotter, the better. We finally got on our bus and in true Liz fashion, I took a decent nap on the way. We finally got to Atlantic City that afternoon, ready to check into our hotel and put our bags down!

Our hotel was not too far from the boardwalk; from our hotel room, we were able to see the beach and the boardwalk. There was also an outdoor pool that we knew we were going to go into once the weather was hot enough and we got to do all of the things we wanted to do. Our first night was simply an exploration day; we took a shower and out on a change of clothes to walk along the boardwalk.

It was extremely humid on that night; so humid that the fog was immensely dense, making it so hard to see… it was kind of cool though! It gave off this mysterious, gloomy vibe; it was quite cinematic feeling. Anyway! We walked down one end of the boardwalk and saw all of the restaurants and cute souvenir stores! My grandmother loves salt-water taffy, and AC is infamous for it. Since her birthday is later this month, I decided to get her a box of AC’s own as I know that she also enjoyed Atlantic City when she was younger as well. There was an arcade that we unfortunately didn’t go in, but there’s always next time!

We decided to start our night getting a drink from a place inside the casino we were in; the place was called “Wet Willie’s”. We first entered and were greeted to an endless row of slushy machines and a mural painted on the wall above them. I went for a drink that was called “AC Sunset”, which was a Mango, Strawberry, and Pina Colada mixture; of course I had to get me something with Pina Colada in it. My partner on the other hand had gotten something called “Purple Haze”, which was a literal concoction of “Sex on the Beach”, and a “Shock Treatment”… which are already two different alcoholic drinks the bar offers separately. I took a sip of his drink and… well… I still commend him for finishing the drink that night!

We decided to actually go into the casino after getting our drinks and gamble for a bit. I’m not a huge gambler; the only other time I went gambling was when I was 19 years old in Monticello with my family one summer visiting my grandparents. I was handed $100 to gamble with and any money that we won we were able to keep… let’s just say that after using $20, I immediately gave up and cashed out. This time wasn’t any different except the fact that I won $36 on a penny machine and immediately cashed out my winnings, haha!

I also tried Hooters for the first time ever, which of course made me think about how Brittany from Vanderpump Rules was first introduced to the audience as a Kentucky girl that moved to LA to be with her new boyfriend; the infamous Jax Taylor. Anyway! The food was pretty good; we went back to our room feeling good and exhausted from that day’s travels. Both of us fell asleep around 9PM and didn’t wake up until 1AM, in which we just relaxed in our hotel room and watched TV.

We woke up super early on the second day, only because we didn’t want to miss out on the free breakfast that was being offered. Back in California, we stayed at a place where the free breakfast was out of this world; on our third and last day there, we seriously packed our plates to the top and headed back to our rooms. This time… the breakfast wasn’t go great. We were grateful that we didn’t have to pay for breakfast, but the pickings were slim for us. The only thing we truly enjoyed were the blueberry muffins that were pre-wrapped; we definitely took so many of those damn muffins.

We decided that we were going to the outlets today, which was something that my partner was excited about. It quickly became something I was also excited about. We first hit the Nike Outlet Store, which was this huge store with sneaker displays surrounded by shoe boxes. I ended up getting a pair of Gold AirMax for literally half the price. We then went to Ralph Lauren where my partner got some really cute sweaters for the Fall for a great price; one of the hoodies’ original price was $228! Lastly, we went to the Old Navy outlet where I bought a cute shirt and a pair of pants that go great with the sneakers. We finally called it an afternoon and went back to the hotel before we made a hole in our wallets. After we dropped our stuff off at the hotel and ate, we decided to head back to the boardwalk and sit along the beach benches as the sun was going down. It was nice to finally slow down after being on autopilot for the last 24 hours. I also began to look and feel sick; my nose was stuffy and my voice was starting to go, so we went back to the hotel to get some rest for the night since we wanted to do a couple of things before we left.

We finally got a chance to go to the outdoor pool of our hotel on the third day, which was super fun! I was excited to finally sit out in the sun and finally get into a pool to swim. It was nice to have most of the pool for ourselves after all the kids that were at the pool with their families during the week. We didn’t stay in the pool for long since it was surprisingly windy and the water was ice-cold! But, we made it a good time when we got ourselves some pool floaties to float around in.

We decided to go on the boardwalk one last time on our last night in AC. I imagined the boardwalk would be full of people walking around at night, getting drinks and going in and out of the casinos. It surprisingly was kind of eery at night, so we mainly stayed within the casino and shopping areas indoors. I didn’t realize that everything would also close so soon, but I guess things were different when you go to AC during the week. AC is known to be a day trip or a weekend trip; that’s when everything stays open after midnight and when people are there the most. During the week, it was a little weird being out so late, so once I was able to buy my souvenirs to bring back to New York with me, we got the fuck out of that Boardwalk and got ready for the next day.

By Thursday morning, I was officially sick. I woke up feeling like a tons of bricks hit both my body and my head, which meant I was ready to go back home to finally rest. I had such an amazing time on vacation, and I was so happy to do all of the things that we weren’t able to do when we went to California in January. We were able to follow our itinerary and still find time to relax and unwind when needed. Of course, I wish I wasn’t sick for the entire trip, but I made it through and had fun no matter what!

Like my California trip, I am already having some “post-vacation depression“, which means that we have to start planning for our next trip as soon as possible. As for now… let me knock the shit our of this cold.

Overexposed: A Self-Love Project.

Overexposed: Mid-Year Self-Aware Check-Up, Oh My!

Picture this: It’s January 8th, 2024 around 11pm-ish living your last half hour in your 20’s. You reminisce about the last decade; every milestone you hit, every heartbreak you experienced, every defining moment that makes up your identity. I was very local about my 20s specifically; most of it has been documented in almost 1,000 blog posts in the course of 7 years. So now it finally hits midnight; it’s January 9th, 2024, which now makes you 30 years old. You take a deep breath in and turn off your bedroom light for the night: welcome to another year of life, and the first of your fuckin’ 30s.

Fast forward and it’s now June 27th, 2024 (hypothetically speaking if you know my blog posting habits) and you let out that same deep breath. Only this time, it’s followed by a, “goddamn, it’s already gonna be July?!”

Hi, my name is Liz, this is my mid-year self-aware check-up post as we are nearing the middle of the fucking 2024 year. That’s crazy, y’all.

I started off the year going to California to celebrate my 30th birthday. I was so excited to scratch of another place off of my bucket list to travel to. It was the first time on a flight across the country, landing in a different time-zone than my own back in NYC. That particular trip kickstarted is whole want to travel more and see different places. Of course there was no place like home, but I also knew when it was time to get out of the city and go to a different one. This summer, I’m planning on taking another trip! This time, it will be some place along the east coast; something local. As the time I am typing this, nothing is set in stone yet, but of course once everything comes together, pictures will be taken and a travel diary will be written for the blog!

In February, my sibling and I went to go see Chicago on Broadway, of course when Ariana Madix was Roxie Hart! I’m a big Vanderpump Rules fan and Ariana has been a fan favorite since the beginning of her run on the show. She was amazing, so amazing that she even got called back to do the show again in August. Needless to say, this was our first Broadway show in about 17 years; it was a nice change from the loud concerts I attended last year… although I’m literally going to a concert within weeks of me writing this.

Speaking of going out, I (successfully, kinda) went to another party! Back in April, I was invited to Obie’s “Back to the 90’s” party, and I (successfully) did not have an anxiety attack. Of course, whenever I go into these type of settings, I am constantly judging myself and thinking about ways to improve in the future… that’s where the ‘kinda’ part comes in. Don’t get me wrong; I’ve come a long way since being 22-years-old nearly crying my eyes out of its sockets after being at a birthday party with no coping mechanisms whatsoever. I simply now have goals when going into any social gathering, which is just being myself as much as possible.

I’ve learned that I don’t need to get up and dance with a random stranger just to have a good time; instead, I can sit in my seat and dance along to the music and fill up my social cup with just that. I don’t need to mingle and make myself socially available in a party if I know that my battery quickly drains. I’ve learned a lot about myself just by going out and being around more people these days, and I think with more practice and using better techniques to get through a social setting, I will be able to actually walk out of a party having had a good time. I don’t want to have to think my every move; parties are meant to be fun, not work. But again, I am proud of how far I’ve come, as past versions of myself would have not gone out of her way to do. These days, I tag along to studio sessions and witness music tracks being made. These days, I walk around the Downtown neighborhood and stop at a happy hour after a long day at work. I feel like I am embracing my social life more than I ever did in my 20s, whihc isn’t too far off from my “late bloomer” brand.

On top of everything that I’m doing in my social life, I am also working towards growing as a professional. Late last year, I decided that I wanted to go back to school to pursue getting my doctorate degree once I settled into my current position at my job. While that is more of a long term goal, one of my short term goals was to take the Notary Public Exam and pass it to get my license. I spent most of March and April solely studying for this exam, and ya girl passed! It was a nice add-on to my ongoing quest of becoming a more well-rounded professional in the field I work in. It was nice to know that my workplace has supported me through the various processes in my professional development. Having set goals like growing professionally allows me to focus my energy and my task-driven brain towards something that will benefit me in the long-run. No more of the day that I would think mindlessly without any real reasoning behind it.

Mentally, I’ve been pretty good this year (so far). Of course, I am naturally dealing with things that just come with my age: needing more independence on the things that I don’t already have, unlearning some of the behaviors and beliefs that we as children were embedded to think and believe, and in a general sense of what my 3rd decade of my life looks like. I already feel like it’s drastically different than my 20s, and I am hoping that I continue to better myself in different aspects of it: socially, professionally, liz-ally.

Some things I am looking forward to as I write this: my first concert of 2024! By the time this is posted, I would have gone, but I am going to see Tomorrow X Together (TXT) in the city this June! Of course, I am nervous to attend such a huge K-pop concert like theirs, but I am more than excited to cross another artist off of the list I am looking to see live in concert. Some concerts I’ve gone to in the past include Kelly Clarkson, Pentatonix, ITZY, Demi Lovato, NMIXX, Jonas Brothers, and Woodz; a nice little list of people, might I add. I’m also going to take the well-needed PTO and go on vacation this summer. I’m hoping all of our plans go as planned, but needless to say I am just excited to do something during the summer since I haven’t done anything super Summer vacation-like in God knows how long. All I know is that I want to be in someone’s bar with a drink in hand and sunglasses on.

And I think that’s it! I guess check back in December (Twelve Letters of Lizmas, even?) to see how the latter part of the year went! Haha!

Until then!